Therapy Guide:
Starting therapy can feel overwhelming but it doesn’t have to be.
This guide has everything you need to know before you begin: the different types of therapy, how to access them, what qualifications to look for in a therapist, and the key steps to take before your first session.
Click below to download the pack and get started.
What to do while you wait for therapy
Find out different ways that you can take care of yourself while you wait for therapy, including exercise, sleep and meditation.
Which type of therapy is best for you?
Find out more about the different types of talking therapy and which may best suit your needs.
Putting your mind at ease: Answering common worries and doubts about therapy
Answering common questions and fears about going to therapy.
How to find a therapist
Unsure how to get a referral for therapy or find a therapist? We have provided more information about this here.
What are the different schools of thought for therapy, and what do all the therapy qualifications mean?
Learn more about what underpins the thinking between different therapy styles, and how your therapist will guide your therapy sessions depending on their school of thought.