https://www.itstimecharity.co.uk/blogs daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/17b1763d-8a13-4bae-b4f4-984e0a8cecd4/Copy+of+Anita.png Blogs https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/fea64abc-155b-40ab-8b58-5e65ff3d4933/Copy+of+Copy+of+Copy+of+Copy+of+This+journey+has+not+only+helped+me+honor+my+mom%E2%80%99s+memory+but+also+allowed+me+to+be+part+of+a+community+that+offers+hope+and+resilience+to+those+in+need..png Blogs https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2b544de1-d8ef-436a-bb7a-72d1e3beb604/Copy+of+Copy+of+Anita.png Blogs https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/84fb3ad3-329c-49c5-9e95-7a06d4b7e29c/Copy+of+This+journey+has+not+only+helped+me+honor+my+mom%E2%80%99s+memory+but+also+allowed+me+to+be+part+of+a+community+that+offers+hope+and+resilience+to+those+in+need.-2.png Blogs https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/09c3ea6f-dc1d-4ff1-abaa-25ee36c9b72e/Copy+of+Copy+of+Copy+of+This+journey+has+not+only+helped+me+honor+my+mom%E2%80%99s+memory+but+also+allowed+me+to+be+part+of+a+community+that+offers+hope+and+resilience+to+those+in+need..png Blogs https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2250ca7c-15fe-4fe9-aebb-47777d6f66d9/Copy+of+Copy+of+This+journey+has+not+only+helped+me+honor+my+mom%E2%80%99s+memory+but+also+allowed+me+to+be+part+of+a+community+that+offers+hope+and+resilience+to+those+in+need.-4.png Blogs https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c67884f2-d1ad-4f7b-bc62-69de5c609f35/Copy+of+Copy+of+This+journey+has+not+only+helped+me+honor+my+mom%E2%80%99s+memory+but+also+allowed+me+to+be+part+of+a+community+that+offers+hope+and+resilience+to+those+in+need.-2.png Blogs https://www.itstimecharity.co.uk/blogs/deans-story monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/504b7820-22e0-454b-9106-9ff3611af9b3/1000023781.jpg Blogs - Dean’s story - I just wanted to share my story since my mum passed away in 2019, I tend to never open up about this and this will only be the third time I have ever spoken about it publicly. Until 2019, I was very much a "happy go lucky guy", my partner and I had brought a wonderful little boy in to the world in 2016 and then I married my wife in 2017, rounding off a brilliant couple of years in our journey of life. In January of 2019, After a short battle with illness, I lost my mum, my main guide in life. She was only 43 years old. She had been unwell for a matter of 2 weeks over the Christmas of 2018 and in the end Pneumonia took her from us. This absolutely rocked me mentally, I really went within myself and really peeled away from everyone and everything I knew and loved. I spent the month after her passing and prior to her funeral, sitting in a bubble of regret, self-doubt, worry and sadness amongst other things. The day of her funeral is a day I try to both forget and remember, but one thing i do remember so vividly from the day is something the Humanist said whilst talking about her, "Let us not remember her for what she is but instead what she was", and that is what I have tried to do every single day since then, Remembering her as a wonderful mother to myself and my brother and 2 sisters and a wonderful human with not a bad bone in her body, who would give her last to make sure you did not go without. https://www.itstimecharity.co.uk/blogs/what-is-mothers-day-the-origin-and-significance-of-the-day-and-what-that-could-mean-for-you-and-your-grief monthly 0.5 2026-03-14 https://www.itstimecharity.co.uk/blogs/my-experience-of-a-motherless-mothers-day-lucys-story monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/12554130-4569-4dbd-ac05-4b8a7ad406f0/WhatsApp+Image+2026-03-04+at+12.51.34.jpeg Blogs - My Experience of a Motherless Mother’s Day - Lucy’s story - On Mother’s Day last year, I was almost hit by a train. I was in Hanoi, Vietnam, with my boyfriend, enjoying an egg coffee at the side of the tracks on Train Street whilst the carriages zoomed past just inches from our faces. Of course, this was a controlled excursion that thousands of tourists experience every year and not quite the near death experience I initially alluded to. My point is that it was Mother’s Day and I wasn’t making new traditions or honouring my mum and that was fine. My mum died in August 2022 and this year will be the 4th Mother’s Day without her. Before writing this, I Googled the dates of Mother’s Day 2023, 2024 and 2025 and looked in my calendar and on my camera roll to see what I’d gotten up to on those days. Other than my experience in Hanoi, these days were insignificant, or at least they left no trace of anything other than an ordinary day. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b97c9d3d-2102-49c8-b16c-bac0155347c0/WhatsApp+Image+2026-03-04+at+12.49.49.jpeg Blogs - My Experience of a Motherless Mother’s Day - Lucy’s story - My advice to anyone who’s coming up to their first Mother’s Day without their mum is to mother themselves, if they can. If you want to mark the day with some significance then journaling or going for a walk can be good ways of doing this, but remember that what counts as “significant” is yours to define. Take the day off social media, it’s not real life and you don’t need to torture yourself with reminders of what you don’t have, save your doomscrolling for another day. You might receive supportive messages from friends and/or family and it’s ok if you don’t read or respond to them today, they don’t need anything from you. If you wake up and feel great, don’tfeel guilty or treat the day differently because of what you think society expects of you. Look after yourself in a way that feels authentic and comfortable to you. https://www.itstimecharity.co.uk/blogs/things-ive-learnt-since-hosting-a-grief-group-seyuries-story monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ed3e9286-f39e-4b34-a5cd-a153f2a80082/IMG-20260114-WA0003%281%29.jpg Blogs - Thing’s I’ve learnt since hosting a grief group - Seyurie’s story - Loss changes you. When I lost my mum in 2022, I didn't just lose a parent, I lost my best friend and my ultimate safe space. Navigating a world without her voice has been the hardest thing I’ve ever done. But since I started hosting the It’s Time Hertfordshire walks with Ruby, I’ve realized something vital: We aren't meant to carry this weight in isolation. Here are some things hosting this group has taught me about grief: https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1772135684350-MFLVIMOHLZHZN6HO62LJ/Snapchat-1324966145.jpg Blogs - Thing’s I’ve learnt since hosting a grief group - Seyurie’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1772135685275-QEBR3R24I1AXRGHOZHQL/20251216_205612.jpg Blogs - Thing’s I’ve learnt since hosting a grief group - Seyurie’s story https://www.itstimecharity.co.uk/blogs/how-to-mother-yourselfnbsplow-effort-self-care-suggestions-for-mother-lossnbsp monthly 0.5 2026-03-09 https://www.itstimecharity.co.uk/blogs/rubys-story monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9618ddba-ffa8-43be-8411-ee8d8baf3d05/image7-2.jpeg Blogs - Ruby’s story - My names Ruby and I have been volunteering for It’s Time Charity for over a year. During this time we have hosted many walks, dinners and had lots of laughs. Seeing young people each going through their own grief journey is so empowering. I leave each meet feeling proud of both them and myself. Speaking about how hard our journeys have been but also having happy conversations relaying such important memories of our parents. Having a safe space is important and it’s It’s such a special community to be a part of. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8929e341-5e51-49f1-a0e8-9a1999cd898c/image8.jpeg Blogs - Ruby’s story - I lost friendships, relationships and myself. I skipped family celebrations, lost interest in my hobbies and cancelled plans. You don’t always see how grief is affecting someone. People around me thought I was doing well, friends thought I was still moving forward. The harsh truth was that I was barely surviving. Not a day went by where I wasn’t crying or locking myself away from the world. My mind was moving a million miles an hour, I couldn’t sleep, I stopped looking after my mental and physical health. Honestly I was miserable. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c663a06b-b1e0-4f78-8486-dd38d750e49f/image10.jpeg Blogs - Ruby’s story - I started going out again, finding new hobbies, started a new job and began to find joy in things again. At first the grief guilt was heavy but I soon found peace in living. Surviving. All in memory of my Dad. Things don’t change overnight and even now there are days where I sit and cry and don’t leave my house. It took me a long time to figure out that it’s okay to sit in my grief. That I can feel low one day and find joy in the things the next. Now day by day, week by week I become stronger, happier and more at peace. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9b4cf38b-098e-4562-8b9f-b73c83eff619/image11.jpeg Blogs - Ruby’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/redefining-success-my-journey-to-creating-soulful-co monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5dba6c90-1ffd-4ddb-93c3-defba0a54613/original-A7931962-92A6-4A72-B150-7281B2BC4F69.jpeg Blogs - Redefining Success: My Journey to Creating Soulful Co - In 2023, I graduated with a BSc (Hons) in Quantity Surveying and Commercial Management from the University of Westminster. I went on to become the 13th youngest female chartered surveyor in the world which I still find surreal. I was named Trainee of the Year, highly commended in the Rising Star category at the CN Awards, and twice recognised as Most Valued Contributor at my company and raised £150,000 for NACOA and The Lighthouse Charity, I was always after the next goal. Everything sounds amazing right? But behind the scenes, life was teaching me a much deeper lesson. I grew up through a divorce, my mum being diagnosed with stage 4 breast cancer,losing my two aunts to cystic fibrosis, mums relationship with alcohol deteriorating, moving out alone at 19 and losing her to Alcoholic Ketoacidosis the Christmas of 2021. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/12043518-f5ed-4b50-87b6-e902d2b9ad48/IMG_0945.jpeg Blogs - Redefining Success: My Journey to Creating Soulful Co - A lot of people that lose a parent to alcohol describe it as losing someone twice; first to the drink and then when they actually pass. On paper, it looks like I have it all but what is success without your mum to see all you achieve. It made me question everything. My family support network still remains so strong however not everyone is this fortunate. That was the seed of Soulful Co. What started as personal healing grew into a mission: to create a free platform where people can feel seen, supported, and equipped with tools for life. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/3a4aa891-756a-410c-be00-d01e7c1a42ba/IMG_3929.JPG Blogs - Redefining Success: My Journey to Creating Soulful Co - The reality is stark: 1 in 4 people in the UK will experience a mental health problem each year. (Mind). 75% of mental health problems are established by age 24. (Mental Health Foundation) Yet only 34% of young people with a disorder receive the help they need. (Children’s Commissioner, 2023) mental health issues cost the UK economy at least £118 billion a year — around 5% of GDP. (The Times) https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/82a76689-6eeb-4bc2-be19-d07bfe12295f/IMG_1529.jpeg Blogs - Redefining Success: My Journey to Creating Soulful Co - Small Moments – Awareness, calm and Presence. Open your mind – finding strength in setbacks and growing from them. Understand Yourself – building genuine, supportive relationships and boundaries Listen and Learn – aligning our choices with what matters most. Fulfilment– nurturing skills, knowledge, and emotional intelligence for purpose. Unstoppable – protecting wellbeing and energy in a busy world building resilience Love Yourself – Self belief and confidence. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/fa48ae5e-0da5-4496-b3e2-8615e2fe08c5/IMG_2285.jpeg Blogs - Redefining Success: My Journey to Creating Soulful Co - For me, success no longer looks like certificates on the wall or proving myself to others. It looks like: A person interacting with Soulful and realising they are not alone. A person feeling safe enough to open up about a hidden struggle. Taking a step back to rest and look after myself so I can be present to help others Watching the Soulful Seven make a tangible difference in schools, businesses, and communities. https://www.itstimecharity.co.uk/blogs/to-keep-or-not-to-keep-a-question-that-you-cant-always-answernbsp monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/61820050-44dd-4f8d-9b0d-8be7b81d4614/image2-5.jpeg Blogs - To keep or not to keep? A question that you can’t always answer.  - When your parent dies, the immediate future is like a chrysalis from the world. There’s a funeral to plan, your grieving starts (doubled if you’ve suffered from anticipatory grief prior to their passing), people to tell and a whole lot of sadmin. All of these things get jumbled up but also become connected as you learn how to live without them. Once all of those things are done, you don’t emerge with the splendour of a butterfly and searching for an outlet for your grief can be tricky. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/09cdc2a9-a771-4dd6-92c5-0f666847f96b/image0-8.jpeg Blogs - To keep or not to keep? A question that you can’t always answer.  - Picking something up that they’ve worn a short time ago, or opening the bathroom cabinet and seeing something as unremarkable as their deodorant can trap your breath in your throat. Asking yourself what to keep and what to get rid of isn’t an easy question to answer, nor is it one with a definitive answer. Enthusiastically clearing everything might make your head feel lighter in the short term but as the months thread along, you could regret it. However, hoarding every last thing they owned might have an inverse effect, causing more pain than peace. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0334aeb9-7e0c-4aec-8cde-bf02f9321863/image1-6.jpeg Blogs - To keep or not to keep? A question that you can’t always answer.  - For lots of bereaved children, having a text or answerphone message from their parent comforts them. Last week, I unexpectedly came across a video I’d sent to Mum of Dad a few months before he passed away. My body and thoughts felt clamped together and I had to delete it. Some might say that my desire to get rid of his things belied my emotional competence and was possibly a trauma response to his death. And, they might be right. If life is about evolving, and the death of a parent forces you to evolve fast, then I treated the removal of most of his possessions as the end of that painful time in our family life. But, this blog post isn’t an instruction manual; it’s a shared viewpoint. https://www.itstimecharity.co.uk/blogs/what-grief-has-taught-me-emmas-story monthly 0.5 2026-02-27 https://www.itstimecharity.co.uk/blogs/hollies-story monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8b7f14a7-ea0a-44e2-a9ec-32870f95dcb5/Holly+Taylor.jpeg Blogs - Hollie’s story - Hey I’m Hollie! I’m 22 year old and I’m in my final year at drama school. I sadly lost my dad last July after he was diagnosed with CBT (Corticobasal degeneration). Although we had a diagnosis, CBT is very rare and has an extremely rapid decline. Things moved quickly and my dad moved into a care home for his final months. Watching my dad slowly lose the ability to walk and talk was really difficult. As I was at uni during this time, I would see so many changes in him each time I came home. When he passed away I do remember feeling relieved for him that he was no longer was suffering however I’m now left with such a big void in my life. Grief is such an individual process but knowing that you are not alone on the journey can make it more bearable. https://www.itstimecharity.co.uk/blogs/lesley-annes-story monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1770985998249-6PVWJ2B143RIWJ653TH5/Screenshot+2026-02-13+at+12.28.00.png Blogs - Lesley-Anne’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1770985998345-7KLITYKSG5U6NF844FXU/Screenshot+2026-02-13+at+12.28.06.png Blogs - Lesley-Anne’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1770986001478-7T8P4V6UJ942T07AMCOH/Screenshot+2026-02-13+at+12.28.15.png Blogs - Lesley-Anne’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1770986001785-4FG2RY6RM0XQF7P5L8VF/Screenshot+2026-02-13+at+12.28.21.png Blogs - Lesley-Anne’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1770986003722-W07TGEE44W6Z28RQ6Z2E/Screenshot+2026-02-13+at+12.28.39.png Blogs - Lesley-Anne’s story https://www.itstimecharity.co.uk/blogs/lukes-story monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1c45c82a-0f26-4221-a272-e6649b2063bb/IMG_2191.jpeg Blogs - Luke’s story - My dad was my best mate to be honest. We did a lot together and he was one of my biggest supporters, especially when it came to my football. He was also the person who made me feel safe without needing to say much. My dad had this way of making people feel calm just by being around him. He didn’t need to be the loudest in the room or give big speeches — he just made you feel safe, steady, like things would work themselves out. People trusted him. They relaxed around him. And when he listened, you felt properly heard. That’s something I still carry with me. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1f2ff4d9-aa57-4c7d-9ec9-25890fad83a7/334d89fc-1157-4644-b437-91a04da7d283.jpeg Blogs - Luke’s story - When he passed, the world didn’t explode for me, it just went very quiet and confusing. I carried on, kept myself busy, kept achieving, kept “doing well”, but underneath it all something felt off. I didn’t have language for it at the time. I just knew I wasn’t the same. At the start, I didn’t think I was grieving “properly”. I wasn’t crying all the time. I wasn’t falling apart. So I assumed I was fine. What I didn’t realise was that grief doesn’t always show up as sadness — sometimes it shows up as numbness, restlessness, overworking, or constantly chasing the next thing so you don’t have to sit still with your thoughts. Over time, grief has changed shape. I have actually addressed the grief and felt it rather than running from it. It hasn’t gone away, but it’s definitely softened. I’ve learned that missing someone years later doesn’t mean you’re going backwards. It just means you loved very deeply. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/89f242f8-5430-42b2-b6df-8e9684875934/IMG_9479.png Blogs - Luke’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/48cc3750-46b9-4af8-8337-16dc2ec1fffe/1de39d58-ee07-46a5-9d8e-38dfdcdec88d.jpg Blogs - Luke’s story - If I could say one thing, it would be this: there is no right way to grieve, and there is no timeline you’re failing to follow. You don’t have to be strong all the time. You don’t have to explain your grief in a way that makes others comfortable. And you don’t have to have it all figured out. Talk when you can. Write when you can’t. Rest when the world feels too loud. And please know that the version of you that exists after loss isn’t weaker. It’s deeper. And that version can be strong in ways you never imagined. You’re not behind. You’re not doing it wrong. And you don’t have to carry this alone. Keep going, you're gonna be okay. https://www.itstimecharity.co.uk/blogs/chelseas-story monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/22619e98-e9c5-4a94-becd-83b8b64597ae/FB_IMG_1694542060795.jpg Blogs - Chelsea’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/losing-a-parent-as-an-only-child monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1769763765780-4VON3RIJAWI9B9TYRVBA/image0-7.jpeg Blogs - Losing a parent as an only child https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1769763766134-0WQG4J1L8ODTI4SRJHRH/image1-4.jpeg Blogs - Losing a parent as an only child https://www.itstimecharity.co.uk/blogs/chris-story-and-grief-must-be-love-with-nowhere-to-go-exhibtion monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b53dcebc-75ad-4754-9c16-f932078dde32/calton-itstime.jpg Blogs - Chris’ story and Grief Must be Love With Nowhere to Go Exhibition - In January 2016, my Mum died due to secondary cancer. She went into hospital in early December and died there four weeks later. I'd just turned 24, but spent the following year telling everyone that I was 23; the shock of her death was so huge that my change in age hadn't registered. Grief had other unexpected effects. I became clumsier, almost as though I could no longer perceive the edges of my body. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1769437285860-2UV5WM9HOSIYIY2JPXA5/10.jpg Blogs - Chris’ story and Grief Must be Love With Nowhere to Go Exhibition https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1769437286033-PL238H5ILQ7NSKVXVHAJ/11.jpg Blogs - Chris’ story and Grief Must be Love With Nowhere to Go Exhibition https://www.itstimecharity.co.uk/blogs/abis-story monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1768915766492-64CRYDU60RL2WMFA4BDS/DCP00692.jpeg Blogs - Abi’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1768915766684-05VWP73801WULCZCDLR3/IMG_0706.jpeg Blogs - Abi’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1768915808216-9WKTSQ64TCJB8DK56Z9U/IMG_3942.jpg Blogs - Abi’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1768915769662-U9ZECBYRE8P2W3FKKT1J/IMG_6923.jpeg Blogs - Abi’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1768915770829-SOFC6VWFM0RMFYPNL6JH/IMG_6940.jpeg Blogs - Abi’s story https://www.itstimecharity.co.uk/blogs/it-feels-so-normal monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9fd8455c-674b-443f-8fbb-286ddb2ab897/IMG_0733.jpeg Blogs - It feels so normal - As I went through life, I met people and heard about the experiences that shaped them. Someone lost their best friend when they were 18 to suicide, someone else had an alcoholic Dad, someone else experienced significant trauma in the army and so on. All of these, from my perspective were normal as it was the only way I had known and understood these people. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/22234b95-efb4-49a3-a79d-bfc1c9c63eec/IMG_8266.jpeg Blogs - It feels so normal - And it did, moving back home gave me breathing space. So much had changed in my life and I am so grateful to Dad for having me back. This was the first time I had genuine, intentional rest during that 6-week holiday. However, the way schools work, ‘New Years’ is never January, it is September (we all have a running joke that September is truly the time for new year’s resolutions, never January). New classes, new colleagues, different rooms, all change. So, having been through a summer of change, going into the new academic year definitely felt very different and new for me personally. However, I was entering the second academic year since Mum passed away. This is something I didn’t really think much of as the year started. The fact Mum was gone was still absolutely fresh in my mind, but I was just going through the normal motions of starting the new school year. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f36ea456-2146-41bc-9ca8-daf6437d6d84/IMG_8134.jpeg Blogs - It feels so normal - As I am writing this, it is the 2nd January, my birthday was on the 7th December and Christmas and New Years have just gone past. These three events significantly highlight what is absent from my life and it is typically these events that highlight the troubles that people have been through. I walked into card factory a few days before the 25th and the first section I saw was ‘for Mum’. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/880edd83-3156-4146-8339-1822c58f4955/IMG_8135.jpg Blogs - It feels so normal - Just like the people in that card factory did not know about me being upset, there could have been people in there who are estranged from their Dad, lost a partner or distant from their siblings. My point being, the way society is today, none of us had any way of knowing what we were all going through, what I’ve just said is pure speculation. For that reason, we should all approach people and situations with slightly more delicacy, softness and understanding. The week and a half period that includes Christmas and New Year’s also emphasises how grief is always lurking. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/982778f6-f107-453f-9e65-e3787b859c3f/Screenshot+2026-01-19+at+14.11.16.png Blogs - It feels so normal - That rawness, the shock of her being gone was slipping further away now. I can no longer say ‘we lost Mum last year’, it is now ‘in 2024’. I remember having the exact same kind of feeling on New Years Eve, going into 2025, that I was entering my first ever year without Mum there. New Year’s is a time for celebration, but for so many grievers it is the starkest reminder of what is missing from this life. Another chapter coming to an end of this life without their loved one. Anderson Cooper presented the New Year’s celebration in New York with CNN this year and shone a light on the grief this celebration presents. https://www.itstimecharity.co.uk/blogs/my-dad-andy-jacks-story monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1768313488938-DYB316M6RBLLFLOCWRJ4/image0-7.jpeg Blogs - My Dad, Andy - Jack’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1768313489031-A59BX30B25X8W8JNC2KY/image1-4.jpeg Blogs - My Dad, Andy - Jack’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1768313496964-GFADAY0GH8VQBGL8HHVP/image2-4.jpeg Blogs - My Dad, Andy - Jack’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1768313497681-2KGZ1KXYT1I105YBGJ6L/image3-4.jpeg Blogs - My Dad, Andy - Jack’s story https://www.itstimecharity.co.uk/blogs/freddies-story monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1768310996366-ERVE9558UKWSG0WZ6LO7/IMG_9221.jpeg Blogs - Freddie’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1768310996441-E4IF4YT04HIO3X4069VF/IMG_9209.jpeg Blogs - Freddie’s story https://www.itstimecharity.co.uk/blogs/millies-story-1 monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1766481116684-YHDS7PEF7Z8EG4PTFMGJ/image3-2.png Blogs - Millie’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1766481214183-H1GK1ZBPMD67J81DE8NM/Millie%2BStanley%2B2.png Blogs - Millie’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1766481058387-M9VJKDF3T8Z3EWJSJT2J/Millie%2BStanley%2B3.png Blogs - Millie’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1766481074111-EVKV2W8PXKC5V7GNTP04/Millie%2Bstanley.png Blogs - Millie’s story https://www.itstimecharity.co.uk/blogs/emilys-story-1 monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1766414726811-YCG3VP2JG4ZXHKTEIDFS/1000019669.jpg Blogs - Emily’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1766414734838-YEMES8YV91OQVBH0QCH2/1000019670.jpg Blogs - Emily’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1766414734622-KZ8TOOCPN85YDDBDAMV2/PXL_20231107_121609007.jpg Blogs - Emily’s story https://www.itstimecharity.co.uk/blogs/hannahs-story monthly 0.5 2026-01-06 https://www.itstimecharity.co.uk/blogs/growing-around-grief monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1766151020983-HMMHOG2NMYABT4XY6TDL/2.png Blogs - Growing around grief https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1766151009574-8S4PBPHA1BHZ5RQ2ELU5/IMG_3621.jpeg Blogs - Growing around grief https://www.itstimecharity.co.uk/blogs/sarahs-story monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/247d8115-93a7-463c-8a7b-e470ea351338/d21a934e-4e1c-4dcb-82b8-2af041e2b6c2.jpg Blogs - Sarah’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/grief-and-identity-leas-story monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a0fbc207-8868-460f-8ba7-cc4ae7e778a2/IMG_1015.jpg Blogs - Grief and Identity - Lea’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/im-grieving-and-im-learning-to-grow-around-itnbsp monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/3c7242e1-c58a-40ce-90f3-2adbdecac137/IMG_0414.jpg Blogs - I’m grieving, and I’m learning to grow around it.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/learning-to-live-again-after-loss-eleanors-story monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/068db291-83e2-4de8-abdd-f30626864188/Eleanor+Upham.jpeg Blogs - Learning to live again after loss - Eleanor’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/jasleens-story monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4c9cbfe1-bf02-41bb-b32f-de817de7b7a7/PHOTO-2025-11-27-14-20-34.jpg Blogs - Jasleen’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/grief-is-a-journey-krinas-story monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ecfe90d0-64ea-4478-bcd0-3f7c9a6fbb57/f81f377e-ea94-4ee5-8136-cd94c9f549eb.jpg Blogs - Grief is a Journey - Krina’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/mias-story monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/00f0a8b3-7b24-486b-9fab-d9c7a93eb1a9/image1-3.jpeg Blogs - My Dad and I - Mia’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1763718209930-FOJ5WDJO6CM5NHD37GTM/image0-6.jpeg Blogs - My Dad and I - Mia’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1763718207614-C3U0O1GJK8ZR1GDZ4SJ7/image2-3.jpeg Blogs - My Dad and I - Mia’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1763718211731-QGVBKUMUC458PH10MMN6/image5-3.jpeg Blogs - My Dad and I - Mia’s story https://www.itstimecharity.co.uk/blogs/finding-my-people-after-losing-my-dad monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4460b5d8-04bd-41cf-b423-c8bd02c5bede/image1-2.jpeg Blogs - Finding My People After Losing My Dad - Next month will mark seven years since my dad died, and in many ways, I still can’t believe it happened. I was 29 when he died suddenly — fit, healthy, and just 54 years old. He’d had a heart attack, but we thought he was recovering. He was in hospital, talking, smiling. I kissed him goodnight and told him I’d see him in the morning. That was the last time I ever saw him alive. Forty-five minutes after leaving the hospital, the phone rang. “You need to come back. We’re trying to keep him alive.” https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6654e3c2-7f9e-4ed5-b900-e477ec2d4d96/image4-2.jpeg Blogs - Finding My People After Losing My Dad - When he died, it wasn’t just grief I felt. It was disbelief. I couldn’t fathom that this was now real — that this was my life. Everything I thought I knew about the world suddenly felt fragile. What I wasn’t prepared for — and what people rarely talk about — is how isolating it is to lose a parent in your twenties. Most of my peers still had both parents. They were planning weddings, climbing the career ladder, going out for drinks after work. Meanwhile, I was learning how to breathe again. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/016b9baa-02e6-40bc-9969-edfd34f90cbd/image3-3.jpeg Blogs - Finding My People After Losing My Dad - I now believe this with all my heart: if speaking about your loved one makes someone uncomfortable, they are not your people — at least not in this part of your life. That’s not necessarily their fault. Grief makes people nervous. But when you’re navigating the hardest thing you’ve ever faced, the people who disappear? That absence cuts even deeper. Your people are out there. The ones who won’t try to fix it. The ones who will say their name, listen to your memories, and sit beside you when there are no words. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0feb00dd-48d6-452a-92c7-409fced95632/image0-5.jpg Blogs - Finding My People After Losing My Dad - It’s been seven years since my dad died, and I will never get over it. Grief doesn’t work like that. You don’t get over someone who shaped your entire world. Maybe the people who say those words are lucky — lucky not to know this kind of pain. Or maybe they’re unlucky — unlucky never to have experienced a love or a bond so deep that losing it leaves a mark you carry forever. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1763477285673-GZM3ACQYI8UNE1NLFXJS/image2-2.jpeg Blogs - Finding My People After Losing My Dad https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1763477284823-JKP3P0LEXU44X5CHN6GI/image3-3.jpeg Blogs - Finding My People After Losing My Dad https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1763477332660-QMLCH56OSC1J98OHF59O/image5-2.jpg Blogs - Finding My People After Losing My Dad https://www.itstimecharity.co.uk/blogs/ellies-grief-checklist monthly 0.5 2025-11-19 https://www.itstimecharity.co.uk/blogs/olis-story-running-from-grief monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a1ccafc5-ac5c-4f28-929e-17f3821dcc2e/0abce295-1835-4cd3-9f3f-d52b274be311.jpg Blogs - Oli’s story: Running From Grief - I’ve carried a coffin seven times before I’d even turned 24. I’ve said goodbye to foster children who left our family, to a baby I never got to meet, and to my mum, who fought ovarian cancer for two long, brutal years. I watched her fade, still putting on her lipstick and pretending she wasn’t dying. When she finally passed, I didn’t cry. I ran. I ran on the morning she died and I ran the day after. https://www.itstimecharity.co.uk/blogs/fueajj39kkteahtqofs7yy3ynus1mj monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/19baa5ce-5bf1-4e93-8d74-673e6efc574a/IMG_6999.jpeg Blogs - Those who remain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/riannas-story monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1761832638401-LYCCTOSU3RGE9XLUJE0H/5.png Blogs - Rianna’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1761832637814-5ONLM1CAN06KABO3UDDX/6.png Blogs - Rianna’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1761832640226-A6HP5L2MOI215VHKR4KH/7.png Blogs - Rianna’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1761832641043-693XBWJKY5FEBF61MATW/8.png Blogs - Rianna’s Story https://www.itstimecharity.co.uk/blogs/livs-experience-with-grief-and-ptsd monthly 0.5 2025-10-30 https://www.itstimecharity.co.uk/blogs/ellies-story monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1761214467462-1GC85VOZ2U5AOR0IKGUY/IMG_3426.jpeg Blogs - Ellie’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1761214464546-G98TYD2A4CSNPXL3AG40/IMG_8725_Original.jpeg Blogs - Ellie’s Story https://www.itstimecharity.co.uk/blogs/eilidhs-story-2-years-on monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1c306d3a-2553-4565-9494-31e50221ca3b/5C20C54F-A4F6-4245-9EF2-14632666D1AA.jpeg Blogs - Eilidh's story - 2 years on - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/izzys-story monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2ae47f49-592d-440c-a346-957c71e024b1/503972911_30244411381838783_6552621279169637302_n.jpeg Blogs - Izzy’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/olivias-story-2 monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/96ae2850-adf7-45d2-9f20-ef37a7d6933d/IMG_7101.jpeg Blogs - Olivia’s story - I’m Olivia (Liv), currently aged 31 and I lost my Mum in 2020. I was 26 when my Mum passed away, following a short illness. I was a few years into my teaching career (I teach History in a Secondary school). My now husband and I had just purchased our first home together close to Mum and Dads house as we thought we may go and teach abroad in the near future and Mum and Dad would look over the house for us (this all changed with Mums diagnosis). https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9b0c5e76-f3cf-44dd-9a98-2cbf20cf80d6/IMG_5641.jpeg Blogs - Olivia’s story - She had slowly shown symptoms of her illness since late 2019, but upon her diagnosis we were informed that the cancer had actually been found on a scan in 2016, but no one in our local hospital had passed this on to the relevant teams. By the time of mums diagnosis her initial lung cancer had metastasized throughout her body, and Doctors hoped that she would have 2 years at best but did say they could not believe the woman sat in front of them was the same person that these scans belonged to because she was so strong and full of life. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/576d1735-d784-4075-97b5-8d1817ec0185/IMG_5643.jpeg Blogs - Olivia’s story - She stayed here alone everyday for exactly 4 weeks. We were unable to video call often due to poor internet connection on Mums ward. She was also not allowed clean clothes or underwear throughout this time, so had to wash the items she’d taken for a stay of a few days in the sink at the hospital, and dry them at the end of her hospital bed. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e2c7aaaf-f82c-4d4f-9ae2-98aff7ed2e44/IMG_5642.jpeg Blogs - Olivia’s story - In May 2022, we also got justice for Mum when an inquest ruled that her death had been caused by negligence, due to the lack of a further scan and consultation in 2016. At the time I felt such a mixture of emotions. In the immediate aftermath I felt that I would never stop crying, but then took on the role that I must be strong for Dad and those around us and rallied and pushed so much down. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/db01b394-2199-4d84-a2b4-f676f354c7e3/IMG_5639.jpeg Blogs - Olivia’s story - I was diagnosed with PTSD in 2024, 4 years after Mum passed away. One of the things that I dealt with whilst processing this is that comparison served no purpose in my grief. I would compare myself to other grievers who were not bereaved during Covid, and therefore had family around when their loved one died and at the funeral (unlike us). I would also compare myself to my friends as a woman in my late 20s and early 30s and feel sick as I watched my friends with their Mums on their hen dos, at their weddings, baby showers and looking after their children - these were all experiences that my Mum and I would never share. But I could continue to compare and hurt, or I could lean in and be involved with my friends (like Mum and I would have been before) and this enriched my life. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/acf69e4f-21b5-4766-bd6f-d328f346b4c2/IMG_1498.jpg Blogs - Olivia’s story - I have so many memories I could choose with my Mum, lots are on holidays. Our final holiday was visiting my godparents in Thailand, and me and my Mum sat in the back of the pick up, laughing hysterically as they struggled to get up through the mountains. We often spent weekends visiting London, going around exhibits in the museum and shopping, we had a lovely weekend doing this the summer before Mum passed away. Any day with Mum was fun, whether it was travelling or sat having a girly night watching chick flicks and sex and the city. https://www.itstimecharity.co.uk/blogs/abigails-story monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2031a9f2-10a4-4d3d-9ef7-77cb222b176d/Untitled+design-27.png Blogs - Abigail’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/isabelles-story monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/abd217c4-e1c1-46ac-92ef-c7d030d2070b/Untitled+design-26.png Blogs - Isabelle’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/grief-poetry-and-writing-a-book monthly 0.5 2025-09-11 https://www.itstimecharity.co.uk/blogs/breeyas-story monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/bb81179b-a10c-4d69-9744-a7c082dd8f38/Breeya.jpeg Blogs - Breeya’s story - My name is Breeya and I was 16 when my mum was diagnosed with tonsil cancer, about to sit my GCSE’s. It went away several times but kept coming back stronger. When I was 18 she was diagnosed as terminal and I spent 2 years watching her fade away. She lost her ability to speak, eat and breathe on her own. I lost my mum at the end of my first year at university when I was 20. I was next to her when she passed away but it still didn’t feel real. I had weirdly been grieving for 2 years before she died and in some ways her not being in anymore pain made me feel relived. I went back and finished my first year at university. https://www.itstimecharity.co.uk/blogs/olivias-story-1 monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7862065b-571d-4a30-8d1f-dd0d23267296/image0-2.jpeg Blogs - Olivia’s story - On December the 9th 2018, I lost my beautiful Mum just eight months after she was diagnosed with stage 3/4 Ovarian cancer. From the moment we heard the diagnosis, we knew time was against us. The cancer was advanced, and we were fighting an uphill battle. She was the most special person, and our bond was indescribable. I feel incredibly lucky to have had her as my Mum, but losing her shattered my world into a million pieces. I was not just grieving my best friend, I was also trying to support my father as he faced the unbearable loss of his life partner of over 45 years. I had, in fact, lost two parents, but only one physically. They had built their lives together, and she was the heart of our family. In an instant, our strong unit of three was torn apart. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c5380cc1-c64e-4e65-aa6b-0f159849ded6/image3-2.jpeg Blogs - Olivia’s story - I never imagined planning a funeral at the age of 26. The last few years of my twenties were a blur. I pushed away the horror of it all until, at 28, grief consumed me to the point where I could barely get out of bed. I sought help and learned that grief is a lifelong journey. It can surface at any time, anywhere. If you have lost someone, never be afraid to share your memories. Never feel like you have to stay silent. And never hesitate to say you have experienced loss, but that it does not define how you want to be treated. Seven years on, the grief is still there. It stays with me in quiet moments and in company, in laughter and in the everyday, always present. Sometimes it feels like a heavy cloud, dark and overwhelming. Other times it brings warmth, reminding me to cherish those I love and hold onto the brightest memories. The dark days do not last forever, and in time the light finds its way through. Love does not fade even when someone is no longer here. It stays with us, unbroken, always. https://www.itstimecharity.co.uk/blogs/nathaniels-story monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c551a725-ff80-41f3-9bd2-2cfe9c4da940/Nathaniel.jpeg Blogs - Nathaniel’s story - On the 31st May 2024, our lives changed forever. I had taken mum to her work at the care home so she could complete an online training course. I was visiting during half term and it felt like the most routine of things to be doing, much like I did when I lived at home, dropping mum off at work. Father’s Day was round the corner and I said to her that I’ll get Dad a Father’s Day card and leave it with her – the sort of forward-thinking preparedness for events she loved. I dropped her off, she gave me a kiss on the cheek, and I said see you later. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4f28c17c-8bf4-49f5-aee8-12762b0cf653/image1.png Blogs - Nathaniel’s story - At this point, the seriousness of the event hadn’t struck me as Mum had been known for having ‘funny turns’ as she called them. However, when the policemen heavily insisted on me not driving two minutes down the road to Morrison’s, I felt it was something more serious. I used to work at this Morrison’s part time so as I got there, the sinking realisation from my old manager that it was my Mum who collapsed sunk in as he rushed over to give me a massive hug, doing his best to stay strong for me. One of the cardio-specialist paramedics pulled me aside and told me the full news; Mum had a cardiac arrest, her pulse stopped and one of the workers performed CPR which helped bring her pulse back. However, there was concern about the amount of time Mum went without a pulse. She was rushed to hospital, I was in one of the ambulance cars behind, drifting from breaking into tears to asking the driver what the training is like to be able to drive so fast. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f30e1f8f-e219-499f-acb2-512e9f24f78d/image4.jpeg Blogs - Nathaniel’s story - She had CT scans, MRI scans, all showing nothing clear that caused the Cardiac Arrest, however she was not responding to any of us. Her eyes would open, she would jerk but there was nobody there. It can be felt as a comfort that after 31st May, she wasn’t in any pain and doesn’t know what happened, but it was an impossible three weeks. The decision was made that there was no improvement to be made, too much time had passed and there had been no signs of her responding. Through Grandparents dying in the past, we knew what Mum believed – she worked in the care sector for 40 years and had seen people hold on and hold on but leading a more difficult life for it. We knew she would not want that for herself or for us, but it didn’t make the decision any easier. We had hoped to have her organs donated, however she did not pass within the required four hours of ‘pulling the plug’, instead she held on for another 4 days. Another sign of her impressive, unwavering stubbornness. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a3d2ec84-5a4b-45c0-ab2e-06fa99e37174/image5.jpeg Blogs - Nathaniel’s story - The three weeks were unbelievably traumatic, but now this was about carrying on. Not moving on, we will never move on from Mum being taken so soon but carrying on. It is cliché, but it has been so important to me to think of what Mum would want. Mum never had life easy, she was incredibly open with me about the difficulties her and Dad faced. She had a stillborn in 1997 and openly said how she cried non-stop for 4 days. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/fad1daa9-d75a-43d0-bd11-d92c0c41e357/image6.jpg Blogs - Nathaniel’s story - This means a lot to me and has given me guiding principles for how to carry on. When going through grief, it has been tempting to make excuses for myself. People may turn to drink or different vices, and for me, I know mum was my number 1 supporter. It is very easy to make bad decisions and say ‘well Mum would support me’. However, If I am ever not safe, or not happy, she wouldn’t want or support that. This has been so important to keep in the forefront of my mind in the year without her. It has kept me on a measured, balanced path. Recognising the trauma and grief her passing has put us through, but not using it as an excuse to go off track. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c5912891-8183-470e-ac6a-979f736bedae/image3.jpeg Blogs - Nathaniel’s story - However, I do understand how difficult it is. Only after losing my Mum did I realise I had no idea what to say, or how to speak to people who have been through loss. I am no genius on the matter now, but I know important it is to face those conversations rather than avoid them. That same friend also said how everyone, no matter what age, will go through grief, so it is surprising that as a society it still feels like a taboo to talk about death and grief. I have seen some significant value and power in engaging with stories of other people who have been through loss, hearing what their specific challenges were, finding kinship and similarity in stories. My big wish though is that people engage in content on how to support those going through grief, regardless of if they have been through significant loss. It isn’t all down to other people though. One of my biggest lessons this year is that people are not mind readers. I can’t expect people to have the same thought processes as me. If I am struggling and want support – it is down to me to ask for it and seek it out. https://www.itstimecharity.co.uk/blogs/beckys-story monthly 0.5 2025-07-28 https://www.itstimecharity.co.uk/blogs/brontes-story monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c92469d5-6dd1-4aec-9c8a-a6ee21d0f44f/Bronte.jpeg Blogs - Bronte’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/georgias-story monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/3f049421-3ca4-4936-9773-c72eb3a674e1/Georgia+Greer.jpeg Blogs - Georgia’s story - I was 26 when I lost my mum to pancreatic cancer. She was diagnosed on 11th Dec 2024 and died just nine days later on 20th Dec 2024. Which was also my nephews (her grandson’s) 16th birthday. They were so close and it’s bittersweet they now share a day together. We knew her prognosis was short but we thought we had longer. Nine days to go from “something isn’t right” to saying goodbye. There was no time to prepare, no chance to hope — just shock, fear, and heartbreak. The photo submitted was taken 1 day after diagnosis and 8 days before she died and I still cant wrap my head around how we went from a ‘Christmasy’ day out to discussing end of life plans and hospice care in a mere few days. https://www.itstimecharity.co.uk/blogs/what-is-an-awe-walk monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/abb41989-3261-4c21-a73e-a96a15e7ee2e/tempImagenC70qU.jpg Blogs - What Is an Awe Walk? - Something gentle to add to your toolkit for the hard days. You’ve probably heard of mindfulness but have you heard of an awe walk? You might even be taking them already without realising… An awe walk is a simple practice: going for a walk and intentionally noticing the world around you. No headphones, no agenda, just slowing down and taking in the small or surprising things. The light through the trees. A flower growing through concrete. A colour you love. A moment of stillness. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/93c2f436-c2a9-4683-948a-bf639921a862/tempImageKoJoPX.jpg Blogs - What Is an Awe Walk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/kaias-story monthly 0.5 2025-07-11 https://www.itstimecharity.co.uk/blogs/annas-story monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f873c9ae-6121-4cd4-b7bd-5ed31d6b2ad9/2BD53FF5-4C60-4965-A292-C8A1F98029D7.jpeg Blogs - Anna’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/shannons-story monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/eff3c84a-765f-4829-b246-9f57e253ed6d/Screenshot+2025-06-24+at+14.46.25.png Blogs - Shannon’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/writing-through-it-the-story-behind-goodnight-mum monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f31cea6a-f933-4b88-9cff-dd4959128e13/tempImagenTJE3y.jpg Blogs - Writing Through It: The Story behind ‘Goodnight, Mum’ - I never set out to write a book. In fact, I never even planned to write poetry. I’ve never claimed to be a literary genius or that anything I’ve jotted down was ever truly “worth” reading. It was never about the reading anyway — it was the writing that became necessary. In October 2022, my incredible mother was diagnosed with stage 4 lung cancer and given 12 months to live. My world imploded. She was my rock, my safe place, my safety net and biggest cheerleader. I never imagined losing her in my thirties, and the moment we got that diagnosis, the grieving began. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2a3e8072-9f2d-4116-bd08-c79521fb4a9c/tempImageUJ9X6N.jpg Blogs - Writing Through It: The Story behind ‘Goodnight, Mum’ - ‘Goodnight, Mum’ is written in a linear way. It tells a story, start to finish. Part One: The Storm — is from the diagnosis to the day she died. Part Two: The Abyss — is the aftermath, the shock, the loneliness, the unrelenting chaos of immediate loss. Part Three: A bit more hopeful — and looks at what comes next, what healing can look like (on good days). And the reason I struggled to finish it? Simple. I’m still living it. You don’t “complete” grief. There’s no exam, no certificate at the end. I started this project 18 months ago, and I’m still in it. Still learning how to walk alongside it. But here's what I have learned: you can nurture grief. You can stop trying to fight it or silence it or “move on” from it. Instead, you let it move in. You give it a corner of the room, and you sit with it when the time is right. https://www.itstimecharity.co.uk/blogs/mandy-goslings-story monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c6442741-cfd2-4780-a079-536d1b1f13d4/IMG_4710.jpeg Blogs - Mandy Gosling’s story - My mum, Jacqueline, died of breast cancer in 1973. She was just 36, and I was nine years old. That was the beginning of my journey as a bereaved child. At the time, I received no support for my grief. The adults around me believed it was best not to talk about “it,” and in the 1970s, there was no such thing as childhood grief support. So I carried it all in silence. Losing my mum profoundly shaped who I am and how I see the world, sometimes for the better, sometimes not. Loss didn’t come just once. As a child, it came in different forms. By the time I was 21, all of my closest family members had either died or moved away. Grief in childhood doesn’t simply disappear when you grow up. It’s layered and complex, and its impact can stretch far into adulthood. I was certainly no exception. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ebcc7a39-8406-4590-9844-3e20286c1939/MA+Graduation.jpeg Blogs - Mandy Gosling’s story - In my 40s, driven by a deep desire to understand human behavior and my own inner world, I began five years of training as a psychotherapist. That journey continued in 2016 with a two-year MA research project exploring the long-term impact of childhood parental bereavement, with a particular focus on healing. I also trained for a year in working with couples, knowing from experience how unresolved childhood grief can deeply disrupt adult relationships. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f59aca82-39cb-40a8-acae-e94e23f5dff3/IMG_4583.jpg Blogs - Mandy Gosling’s story - Today, I’m completing a PhD at the University of Humanistic Studies in Utrecht. Every trip to Utrecht gives me a moment to pause and reflect, on how this all began, at age nine, as a grieving child just trying to make sense of a world that no longer felt safe. Now, life is full. I’m a psychotherapist, researcher, PhD student, wife, mum, and nana. And just over a year ago, I joined It’s Time as their Clinical Lead. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/66f61752-6b6f-446f-ad2f-47a88583c75a/IMG_3929.jpg Blogs - Mandy Gosling’s story - Many people have helped me get to where I am today, and I’m deeply grateful for their support. But I also learned how to help myself. I’m passionate about this work because I believe everyone deserves the chance to live with more peace, to love and be loved. And even when it feels impossible, I have no doubt that healing is within reach. I will always be shaped by what happened to me, I can’t change that. But today, I live with much more ease. Learning to accept the layers of grief as they rise, and to embrace them, even when I didn’t want to, has become one of the greatest gifts. There will be more grief, of course. There always is. But it has given me the passion to help others carry theirs, too. https://www.itstimecharity.co.uk/blogs/fdc1tpk50s6rbcdlfw7ox05jf7cglu monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4f5bbad3-f9fb-4da9-93ed-c50434e00c4c/Screenshot+2025-06-10+at+09.55.21.png Blogs - Bel’s story - Hey, my name’s Bel and on the 14th September I’m going to be running the Worcester City 10K for It’s Time in memory of my dad, Pete. I suppose my running journey started when I was a child, I did cross-country at school and actually enjoyed it unlike my peers! I did a few running events in my teen years, but most notably the same Worcester city run in the young athlete’s category in 2018. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8ad55290-3804-448d-9ca4-a7b0ab7587d8/Screenshot+2025-06-10+at+09.55.04.png Blogs - Bel’s story - Losing a parent at the age of 20 made grieving particularly hard, I was, and still am at the time of writing this, in my third year of uni on a course that is pretty intense so had the worry of falling behind and not being able to catch up. As well, trying to comprehend all the parts of my life that my dad now wouldn’t be a part of such as my 21st birthday, graduation, getting my first proper job etc. https://www.itstimecharity.co.uk/blogs/young-carers-amp-grief-amys-story monthly 0.5 2025-06-11 https://www.itstimecharity.co.uk/blogs/kaitlins-story monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/470df9d2-536f-4268-8e49-0c448e92ff44/Untitled+design-16.png Blogs - Kaitlin’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/coping-with-fathers-day monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/38ea5e28-dfa6-427d-90dd-7233902dd99c/Father%27s+Day.jpg Blogs - The lead up to Father’s Day - tips to help you cope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/alices-story-losing-my-dad-suddenly-at-29 monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/fdea2cf1-e93b-4759-97c6-0a036ebf6ac6/Screenshot+2025-06-03+at+10.07.15.png Blogs - Alice’s Story - losing my dad suddenly at 29 - My name is Alice and at the age of 29 I very suddenly lost my amazing dad Vaughan at just 57 years old to a huge heart attack. He was out as he usually was on a Friday night at his local pub with his mates having a laugh and enjoying a few beers. With a pint in his hand he literally fell to sleep and that was it. Doctors said he would have felt no pain - no clutching his chest and shouting for help like you see in the movies. He just went to sleep and never woke up. https://www.itstimecharity.co.uk/blogs/alices-story monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0e840b68-3c04-47ae-b62e-455baeafb3fa/Alice+Cutler+and+Mum+%282%29.png Blogs - Alice’s Story - Alice Cutler shares her journey through deep personal loss, the long road to rebuilding and how she found strength through advocacy and community. Just a month after my 18th birthday, I lost my mum in a car accident on the way back from my aunt’s funeral. She was my last surviving parent. I was left with serious injuries including a broken spine and my brother, who was also in the car, ended up in a coma for three days with very serious internal injuries. In a single moment, everything changed for us. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/234b8e36-139a-4cdd-bfb4-c3dfa3dee671/Tereasa+2.jpg Blogs - Alice’s Story - At the time, grief wasn’t something I talked about. I pushed through because I didn’t know what else to do. We moved in with our aunt and uncle, Julie and Steve, once we were discharged from hospital. I returned to sixth form in a spinal brace to sit my A-levels a few months later, then went on to study law at the University of Southampton. At the end of my degree, I somehow managed to secure a training contract at Clifford Chance in London, one of the best law firms in the world. That was something I never imagined would be possible for me in my darkest moments. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4e18eb65-4320-44d4-b31a-40317c596801/IMG_1318.jpg Blogs - Alice’s Story - In 2023, I had got to a point where I had put my life back together enough and dealt with the initial grief that I felt like I needed a hobby. I was now living in Southampton with my partner Harry and our Labrador Otis, had left the London life and was working as a solicitor in Real Estate. I stepped back into the world of pageantry, something I’d loved before the accident, and in July 2024 won the title of Miss London 2024 (much to my surprise on the night!) But more importantly, I found another purpose. I’ve learnt from my journey with grief that it doesn’t just disappear. It lingers in the background until you stop running from it. And when I finally stopped, I realised something important. I wasn’t alone. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c449bb99-651b-4258-91e1-c8bbd61f34ce/Alice+Cutler%2C+Solicitor.jpg Blogs - Alice’s Story - One thing I’m deeply passionate about is bereavement leave. During one live conversation, someone mentioned to me that they had an especially awful experience with their employer not letting them have time off when their loved one passed away. On digging into it (as a solicitor would), I was shocked to learn that in the UK there’s no legal right to time off unless a parent loses a child under 18. I decided that this needed to change, so started a petition asking the UK Government to introduce paid bereavement leave. My petition expires on 4th June and currently has almost 1,500 signatures. Although we are short of the 10,000 we need, we are making good progress and I hope we will get as close as we can. I’m also currently waiting on a direct response from the relevant Government department after writing to them directly. https://www.itstimecharity.co.uk/blogs/ashmitas-story-finding-light-in-the-wreckage monthly 0.5 2025-05-20 https://www.itstimecharity.co.uk/blogs/jorges-story monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d51e4de5-82d5-4568-9d82-912361f64a83/6eee9e3f-5818-4435-801b-5cd11c9c082f.jpg Blogs - Jorge’s story - Hi, my name is Jorge. I’m 28. I lost my Dad when I was 27 to Epithelioid Sarcoma in March 2024. Epithelioid Sarcoma (ES) is a rare soft tissue and bone cancer. There are an average of 19 cases of epithelioid sarcoma diagnosed every year in England. ES makes up just under 0.5% of all soft tissue sarcomas, and about 0.01% of all cancers. My Dad was diagnosed in late 2021. Having surgery before Christmas the same year to remove his primary tumour. Unfortunately, although his surgery was successful in removing the primary tumour the cancer had spread throughout his body and he was diagnosed terminal in early 2022. Our family has made it our mission to continue raising money and supporting Sarcoma UK in his memory. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/af9e9513-40fc-484d-9061-6714b5875079/Whitagram-Image.jpg Blogs - Jorge’s story - The things people don’t tell you about losing a parent at a young age are the fact you may be jealous towards those who still have their parent/s. Having to watch your widowed parent without their soulmate and much more. These are some of the hardest parts about grief but you should remember, your feelings are valid. No one knows your grief journey except you. Don’t be afraid to feel every emotion, bottling them up or pushing them to one side to “carry on” can be detrimental to your mental health. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/43f555ee-8286-4b9d-9b57-920ed756871d/IMG_2878.jpeg Blogs - Jorge’s story - My advice to guys going through their own grief journey is quite simple. Talk about it! We are renowned for not being open about how we feel. But I found that it made it far worse for me bottling my emotions up. Find that family member, friend or even a charity like It’s Time. I know sharing my feelings and experiences with others has lifted a big weight off of my shoulders. https://www.itstimecharity.co.uk/blogs/jinxs-story monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1ce52b97-639a-4f79-a2e7-d6a5eb69a5f1/IMG_1179.jpg Blogs - Jinx’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/harrys-story monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5c68e789-5645-4bbe-8eb8-c6704e84ddd9/1b938364-8827-4270-a77a-da2b5a51d4a3.jpeg Blogs - Harry’s story - I’m Harry. I’m 28, and I am an orphan. The word “orphan” always feels strange to say out loud — almost like there’s a taboo around it. I feel like it’s enough to make a room fall into an awkward silence. But after losing both of my parents to cancer in the space of a year, its a word that is now a reality. My reality. And it still feels taboo. It still feels like there’s a darkness around me that people can see whenever they find out. That darkness is strong. Everything feels dim and grey. The lights don’t shine as brightly. The facial muscles that help me smile feel like they don’t work as well anymore. The silence is also strong - the empty, noiseless spaces where their voices used to be feels so loud. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c7b53f76-c1fd-431f-bb71-52f47d5d95af/527fc283-17ad-4294-a0b3-f91599456458.jpeg Blogs - Harry’s story - Because I can do all the talking. I can tell everyone how incredible they were. I can scream it from the rooftops. I know you have moved on and don’t want to talk about it but I will. I will. I will tell the world how amazing my mum was — how she was the greatest knitwear and crochet designer that ever lived. I will tell the world how my dad spent his career saving people’s lives in hospital. I will tell the world how he should have a Michelin star for telling me to add Marmite to my beans on toast (honestly, you should try it — it will change your life). https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4dc18771-3bd0-4338-b74c-63ff86923a78/IMG_8470.jpg Blogs - Harry’s story - I didn’t always want to talk about them. I avoided it for a long time. I would rather distract myself. Talk about something else. What helped me talk about them more was the outdoors. In the weeks after my dad passed, I would spend my days on walks in the countryside — just me and my thoughts, processing my grief and my emotions in a place where I could think freely. The outdoors wasn’t a cure, and it didn’t make it any less painful, but it gave me the space and freedom to think. As I walked through green fields and along the towpath of the canal, I saw that even in the dark times, there’s still a life here worth living. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5394e3f9-67c4-4cfb-9bbf-53b9ea582306/IMG_2475.jpg Blogs - Harry’s story - Those walks helped lighten the load of my grief. Their names no longer catch in my throat when I say them aloud. There is no longer a fear of someone saying the word “mum” or “dad” around me. I feel more comfortable talking to people about my loss. But that doesn’t make it any easier to deal with. Because grief isn’t just about the day of their passing — it’s the loss of all the future moments you were due to share. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1744893283697-34HJC94QNDU9PZBH7LFR/6bc6a4ba-92be-4fb5-b25e-65d572d4789e.jpeg Blogs - Harry’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1744893397621-LO2VUY9GUE7126S6R8Y0/7ef4753c-1d96-475d-bdc5-914fe5315948.jpg Blogs - Harry’s story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1744893304238-LBMC8M9GF6C54P45X04B/c7a555b0-90b0-47b3-81e4-6bb4e3dab5e6.jpeg Blogs - Harry’s story https://www.itstimecharity.co.uk/blogs/charleys-story monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/87e05ede-21af-4f8d-9ae5-13e1282650f8/IMG_0250.jpg Blogs - Charley’s story I lost my dad very suddenly as he took his own in December 2024. My dad had been openly struggling with his mental health for several months prior to his passing. My dad received support from different services and myself and our family and friends. But unfortunately he could not escape his mind. Me and my dad were so similar and I feel as if I’ve lost part of myself since his passing. My dad worked on cars, loved riding his motorbike and spending time with my mum and myself and my four siblings. I am 19 and a second year student nurse and navigating life without my dad is a challenge. https://www.itstimecharity.co.uk/blogs/katies-story monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9c0796eb-edff-42c4-a89a-30c644efee28/Katie+Roberts.jpeg Blogs - Katie’s Story - In February 2025 I very unexpectedly lost my dad. He was ill with the flu and came home from work, something he had never done before. He prided himself in the fact he had never had a sick day in his 25 years at the company so that in itself worried me. He texted me the day he came home sick and I said to him you need to go to the doctors that are very unlike you. He died the next day and they diagnosed him with flu- plenty of fluids, rest and paracetamol. He didn’t seem to get any better though he was struggling to breathe, eat, move but he just kept saying it was bad flu and he’d get over it. I said to myself from the day he left work “it sounds like pneumonia” but after he’d seen the doctors he thought nothing more. https://www.itstimecharity.co.uk/blogs/things-ive-learnt-about-grief-two-years-on-from-losing-my-dad monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/35a700a1-dc31-4b13-bc45-568dc22d06a6/f16c04f6-565b-44e4-b71e-b9e7418db152.png Blogs - Things I’ve learnt about grief two years on from losing my dad - My dad died two years ago when I was 26 years old. He had been unwell for about five years before his death with an undiagnosed degenerative illness and in the months before had been rushed in and out of hospital so it felt like I was preparing for his death over and over again. Before he died, he had been doing much better but he died unexpectedly when I had just seen him a few hours before, told him I loved him and would see him again the next day. That night my mum put him to bed and he passed away instantly in her arms. The two weeks after his death and leading up to his funeral almost felt like I was in a bubble. Friends were constantly checking in, I was off work, everyone expected me to feel awful and to an extent everyone around me felt the same too. When that passed and the funeral was gone, the frequency of calls and visits and messages dropped drastically. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/aa509965-0863-4631-b1d1-c59c810bd62c/475338fb-c473-4a88-8fb5-a46b0bcf1c77.png Blogs - Things I’ve learnt about grief two years on from losing my dad - Grief takes a toll on you physically as well as emotionally. There are changes to your body that you won't understand. The brain fog, tiredness, aches and pains are exhausting. I think a lot of people expect you to be over it with a few weeks, or even a year and trying to carry on day to day is physically and mentally draining. https://www.itstimecharity.co.uk/blogs/dealing-with-grief-when-faced-with-death monthly 0.5 2025-04-03 https://www.itstimecharity.co.uk/blogs/helens-story monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/dfd236cc-2dd7-4bd2-806b-7f130789eb55/Helen.jpeg Blogs - Helen’s story - Make it stand out This photo is a picture of me when I was a baby with my mum at the beach. She always told me how much she loved my swimming costume and the red jelly water shoes I wore at the beach. https://www.itstimecharity.co.uk/blogs/keelies-story monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/26011937-55db-4683-955c-15dafa27e62d/Keelie.jpeg Blogs - Keelie’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/abby-hopes-story monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/664a491e-8f14-4717-aaad-6f6e0893d91a/Abby+Hope.jpg Blogs - Abby Hope’s story - I lost my mam at the age of 21 in 2023 after she had a 6 month battle with bowel cancer, she was only 38. Not a day goes by where I’m not thinking about her. So many things have happened since we lost her and I would give anything to be able to tell her these things and hear her voice once again. She was 16 when she had me, we kinda grew up together and it was just us two for the majority of our lives. She will forever be my mam and dad all in one and I will always miss her. I love and miss you so much mam https://www.itstimecharity.co.uk/blogs/poppys-story monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9db1ef51-2769-4f73-a19e-bba488460654/Poppy.jpg Blogs - Poppy’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/guilty-youre-carrying-on monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/62339cec-7a9a-4a50-8648-2fd3fac1dd54/tempImageRctoSg.jpg Blogs - Guilty You’re Carrying On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/plans-without-them monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a18a63fa-2ffc-42ed-84e2-4ca2f41d6d8e/unsplash-image-eAaPL2j8ygw.jpg Blogs - Plans Without Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/beccas-story monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ecc471be-de2e-4525-b6a1-99940d6d6245/Becca.jpg Blogs - Becca’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/coping-with-mothers-day-after-loss monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/444fa130-2b1a-4c9c-838b-c5ff9bd3cb92/unsplash-image-HX_6Ym1VjJY.jpg Blogs - Coping with Mother’s Day after loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/millies-story monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2a1496cb-5d4b-422e-9397-0694e9c3afc5/IMG_7910.jpg Blogs - Millie’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/georgies-story monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/306870e0-326a-42ac-affa-9273ae9d61b1/IMG_3458.jpeg Blogs - Georgie’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/bridget-jones-mad-about-the-boy-embracing-the-chaos-of-grief monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b68f948b-85a9-4556-a98c-c54b2f3696c1/2667x2000%21.jpeg Blogs - Bridget Jones: Mad About the Boy – embracing the chaos of grief. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b58ea388-8878-43d0-9e8b-21d83841959b/931f503ff989c528dfe43c3c6c5d6e3a.jpeg Blogs - Bridget Jones: Mad About the Boy – embracing the chaos of grief. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/georges-story monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/53860b5a-a5e7-4c3c-aa8d-ce97492a0302/474fc2a4-e34a-4088-8e7b-975ddb00b203.JPG Blogs - George’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/i-met-my-younger-self-for-coffee monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/dd5b49d1-6a1e-41ad-8a71-67b15d513bf6/PHOTO-2025-02-14-12-57-29.jpg Blogs - I met my younger self for coffee… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/ivetas-story-the-importance-of-talking-about-grief monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d8f5fcce-4da9-4010-a650-aba02b0cea2d/unsplash-image-DadxVNgdRSM.jpg Blogs - Iveta’s story - The importance of talking about grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/leading-after-loss-oliver-groarke monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/98c6026a-d439-4398-a46c-296f5aba6ff4/mum+and+me+4.JPG Blogs - Leading After Loss - Oliver Groarke - Who I Am My name is Oliver Groarke. I’m 31 years old and currently the Marketing Director of BGEN, where I built the marketing function from scratch, led a major rebrand, and played a key role in shaping the company’s growth strategy—ultimately contributing to its acquisition by M Group Services. Alongside my role at BGEN, I sit on the advisory board of It’s Time Charity, an organisation dedicated to supporting young people through grief, and I’m also an angel investor, working with various start-ups to help them realise their potential. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/099cafd6-d971-4fd0-b5d1-fd08064eddf0/mum+3.JPG Blogs - Leading After Loss - Oliver Groarke - Losing My Mum At 24, I lost my mum to a rare and aggressive form of ovarian cancer. She had been my rock, my biggest supporter, and the centre of our family. She was diagnosed the very weekend I moved to London, and for the next two years, my life became a balancing act—commuting home every weekend to be with her while navigating the pressures of a high-intensity career in the capital. Losing her changed everything. It made me question my path and redefine success on my own terms. I no longer saw life through the narrow lens of career progression—I wanted purpose, family, and fulfilment. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/af32e063-1108-4bd1-9b9d-cd21f94566a1/Amy+%26+I.jpg Blogs - Leading After Loss - Oliver Groarke - Advice for Those Navigating Grief Grief doesn’t have a blueprint, and there’s no “right way” to move forward. But if I could offer two pieces of advice to anyone who has lost a parent at a young age, they would be: There’s no “correct” way to grieve. When I lost my mum, someone who had been through the same experience told me something that stuck with me: "Whatever you feel is right." There’s no timeline, no roadmap—grieve in your own way, in your own time. Be kind to yourself. Grief doesn’t have an endpoint. It ebbs and flows, sometimes hitting you years later when you least expect it. When that happens, allow yourself grace. Share how you feel with those around you so they can support you when you need it most. https://www.itstimecharity.co.uk/blogs/taradees-story monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/535f5193-2cc6-444a-a22d-17b375752890/Screenshot_20250130_140201_Facebook.jpg Blogs - Taradee’s Story - On 23rd February 2021 I very suddenly and compeletly unexpected lost my mum. I was 24 at the time and my mum was 56. I had already lost my dad at the age of 12 , suddenly the world became a very lonely and unsure place. There are so many things nobody talks about or can ever prepare you for of the lost of a parent, and my mum was my whole world and my best friend. I suddenly had to navigate a world without her and navigate the world as a new adult. https://www.itstimecharity.co.uk/blogs/olivers-story monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/bfc15d47-985f-44f8-93ba-e719228ad2dc/IMG_9552.jpeg Blogs - Oliver’s Story - Next month, January 2025 will be five years since my Dad died from alcoholism. He had struggled with it my whole life. I don’t see many people talk about this kind of loss. For almost five years I have been trying to navigate it as best I can. I felt a strong sense of betrayal at the beginning. I did not think losing him the way I did would affect me as much as it has. The pain can be so intense at times, and the guilt that I felt. Having grown up being in the care of someone who was struggling with addiction and their mental health, the emotions that you feel are very conflicting. I felt anger and compassion at the same time. https://www.itstimecharity.co.uk/blogs/stevee-jais-story monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/3c439092-1cde-4341-8d6d-37fa133ae04e/IMG_2352.jpeg Blogs - Stevee-Jai’s Story - I lost my mother at the end of November in 2024. It was different to when my father passed. I was young, about 6 or 7 and I’d never meet him. When I had heard he’d passed, I was sad of course. But I never felt the unimaginable wave of grief when my māmā passed. Hers was a short battle with cancer. In September, she was fatigued, lost weight and had stopped working due to it. As a nurse, I feared what those symptoms were. I knew what they could be and as always my mind went to the worst - cancer. https://www.itstimecharity.co.uk/blogs/imogens-story monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/96d12173-acbd-46a4-b567-5a816e7e9a90/image0-6.jpeg Blogs - Imogen’s Story - In May of 2024, I lost my incredible Dad, extremely suddenly. I was only 20, and he was away on holiday in Germany, with my Mum and 4 of his closest friends. Although it hasn’t been long at all, in my own journey of grief so far, I’ve found that talking about my Dad to others helps keep his memory alive forever, and may go as far as to help others who share my same emotions. I remember I came back from University to look after the house as I had finished for the summer. I had quite literally finished lectures the day before, then made the long trek back home on the train with my many bags. Both my Mum and Dad were baffled at the idea of me wanting to come home straight away from my busy uni life to an empty house whilst they were away. However, I’ve always loved being at home, so didn’t mind what was meant to be a few days wait for them to come back. I sent them pictures of my dinner the night before to show what I was having for dinner as usual, and the last message my Dad sent me was that my dinner looks great and he will show me photos of their hotel room in the morning when they wake up. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a4c04ff1-49d6-4ff0-b3e4-2fa47c05a8b1/image3.jpeg Blogs - Imogen’s Story - As soon as he arrived he put my Mum on the phone, and she explained that whilst away, my Dad had suffered from a major heart attack and a cardiac arrest in the middle of the night. She explained that he was alive after being resuscitated, but in serious condition, and that the ambulance had taken him to a specialist heart clinic where he was in an induced coma. I think I have still blurred out how exactly I felt, but I remember how my whole entire world went quiet, and I honestly felt like I was watching myself from the outside. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e7e43e5e-20ea-44c2-a78b-6a656f2abcc3/image1-3.jpeg Blogs - Imogen’s Story - The next few days after landing in Germany was such mix of blurred emotions. Being in a hospital where none of us could understand the language, even though they spoke English well, was particularly distressing. I recall the first question which truly stuck with me that the doctors asked was “Does anyone in your family speak German?”. The only person who actually spoke it fluently was my Dad. And he was in a coma. My Dad had such a love for languages, and every form of education for that fact. He absolutely loved to learn, and believed that he could learn something completely new every single day. I used to laugh at him for this, as someone who didn’t quite grasp education like he did (mainly in the maths department), but I have now realised that this was one of his most amazing qualities that I admire about him. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/83dc4a61-9a96-49d3-818d-9716fbea113a/image2.jpeg Blogs - Imogen’s Story - To think my Dad has missed out on the past 7 months of my life has been so hard. Him not being here takes away so many special moments from what would have been in all of our lives. I have a lot of thoughts about how he won’t physically be here when I get married or have children, and how my future children will only ever know the story versions of him. I have also recently decided on a different career path after University to what I had told him I wanted to do when he was still here. He would have been so proud and enthusiastic about me doing something I truly love. Just because I tragically lost my amazing Dad, doesn’t mean that my life should stop and I should lose hope, because I know he certainly would not want that. It’s just me and my Mum now, and luckily we were very close even before my Dad passed away, but it doesn’t make it easier. I have watched her lose her partner for life, with whom she would be celebrating her 30th wedding anniversary with next year in 2025. We recently celebrated Christmas together, just the two of us, and seeing my Dad’s empty chair at the table whilst having dinner truly broke my heart. https://www.itstimecharity.co.uk/blogs/release-of-emotion monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/105960d8-93d0-414b-9fc7-02e13aa1fd4c/unsplash-image-sdfC0ZUnlDM.jpg Blogs - Release of emotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/leading-after-loss-neil-tanna monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/fd6d3a26-0e63-4262-bb08-884447e17f82/0e3faff5-d67e-4a4e-829b-bb391c5e031b.JPG Blogs - Leading After Loss - Neil Tanna - My parents came from humble backgrounds. They had tough childhoods where every opportunity had to be fought for. It made them incredibly resilient people who were no strangers to hard work, a quality they passed to Nina and me. Ensuring that Nina and I had a great education was their #1 priority, and they made endless sacrifices - whilst still managing everything happening with my Mum’s health - to set us up for a stable life as best they could. We had a happy childhood, and it’s because of the opportunities they gave us. Growing up, I thought my purpose was to become a doctor. One of my Mum’s childhood dreams was to become one, and I had a vision of achieving that dream for us both. I worked hard alongside everything else going on at home to put myself in a position to succeed, but despite getting university offers to study Medicine, I just missed out on the straight-A grades I needed by the skin of my teeth. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0825f579-5aa8-4157-8bb5-efd039228c59/IMG_1849.JPG Blogs - Leading After Loss - Neil Tanna - With everything going on at home, I had extenuating circumstances - but it was the final year before university fees tripled and so there was an incredible amount of pressure on university places which meant I still missed out. I remember the results day vividly. I was sat on my bed listening to my Mum answering one call after another from family, friends and the community who each had the expectation of congratulating her on her son getting into medical school. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c6eecc30-b234-40a9-a56a-f3ca81a9e425/IMG_5394.jpg Blogs - Leading After Loss - Neil Tanna - In 2018, soon after turning 25, my Mum was diagnosed with terminal cancer. Over the following 10 months, the conversations I had with her and lessons I learnt from her on what strength and failure truly meant changed my mindset entirely. I promised my Mum that when I saw her again, I’d have stories to tell her about how I challenged that fear. My Mum passed away in March 2019. One month later, Howbout was incorporated and the app launched in August 2020. Incredibly, 4 years on and we’ve just celebrated 5 million downloads. We’ve grown to a team of 16, have users all over the world and are backed by some awesome investors including venture capital funds, celebrities like the Sidemen & Harry Maguire and senior execs from the likes of Snapchat & Deliveroo. https://www.itstimecharity.co.uk/blogs/what-we-live-in-time-tells-us-about-cancer-grief-and-loss monthly 0.5 2025-01-03 https://www.itstimecharity.co.uk/blogs/navigating-a-new-year monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e8c09654-5f82-422a-896f-2ee1c7956b8f/tempImageRwBRfe.jpg Blogs - Navigating a New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/eloises-story monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/64c17fab-25a9-43cf-832c-e66d3cd748b6/Untitled+design-119.png Blogs - Eloise’s Story - In March 2021, still Covid times, my dad very unexpectedly took his own life. Lockdown was a struggle for him out of his usual very sociable routines and it all became too much taking a massive hit to his mental health. It took a long time thinking was there something I could’ve done or said to stop it and I still am coming to terms with not blaming myself everyday. https://www.itstimecharity.co.uk/blogs/becoming-a-different-version-of-yourself-after-grief monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e1b09aac-7fad-4f35-8e57-a6a6cd7937d7/image1-2.jpeg Blogs - Becoming a different version of yourself after grief - I am back at university after a year of studying abroad in France. My dad passed away at the start of my second year. After that I felt trapped, so claustrophobic and battling demons in my brain every single day. I had a rather full circle moment earlier this week. I did my daily walk to the library, enjoying the rare sunshine that hits the north of England, taking in the beautiful reds, burnt orange and crimson of the falling autumn leaves. I crossed the road that led up to my first-year accommodation. The place where I dealt with crippling anxiety, chronic depression and started on anti-depressant medication. I looked back down another road, where my second-year house was; the dark, empty and cold walls I returned to just six weeks after my dad passed, where I constantly felt isolated, alone and unhappy. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/65243084-3778-4137-8e60-20a2679ec9ac/image0-4.jpeg Blogs - Becoming a different version of yourself after grief - Losing a parent as a teenager or young adult comes with such impossible challenges. It is truly the period of our lives when we are changing the most, moving in and out of university, relationships, jobs, friendships, locations. A rather unstable period for many of us, it is inevitable that we become different versions of ourselves. In your teens and twenties, you will morph into different versions of yourself as you grow into a fully formed adult, tasked with making difficult life choices and taking different paths. It is truly painful that my dad won’t get to meet his new version of me, happy in myself, my life and confident in my future. But if this is something that you are struggling with too, then my best advice is that these changes are likely a result of who your person was and what they meant to you. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5bfe1618-38c5-4de7-8d15-8ab208d1be38/image0-5.jpeg Blogs - Becoming a different version of yourself after grief - For me the turning point was spending a year of my degree in Paris. Most people told me I was nuts for moving abroad just months after my dad passed, away from family and friends. But it felt like the right thing to do in the moment. I needed to escape the confines of university and my life in England. I am not sure my dad would believe it if he could see how much I threw myself into experience and the incredible friends and life skills that I gained from it. This is not me suggesting that everyone dealing with grief should pack up and move away! But rather what I am trying to tell people is that losing a parent at a uniquely young age sadly means we have to face this awful reality of changing and morphing into different versions of ourselves when they are no longer here. And importantly, these new versions may not always be immediately positive, but this “grief club” that we are all a part of does find funny ways of helping us be okay with change. https://www.itstimecharity.co.uk/blogs/grief-isnt-just-for-christmas-its-for-life-nbsp monthly 0.5 2024-12-13 https://www.itstimecharity.co.uk/blogs/anniversaries-and-friendships monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/cb570d19-8e99-42a8-8054-ff79b906abc9/unsplash-image-Y_v1iQTaYbI.jpg Blogs - Anniversaries and friendships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/teigans-story monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731421419783-D1FUW6E1KQ22NRCUBG7F/IMG_1700.jpeg Blogs - Teigan’s Story - I lost my Mum to a brain tumour when I was 11. I am now 22, and have always sought out grief charities and been a grief advocate. I wrote a play recently about the problems behind the stages of grief and took it to Edinburgh Fringe where it received a 4 Star professional review. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731421418084-XLVCIP94APBCNBEYCCX4/IMG_0184.jpeg Blogs - Teigan’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731421419786-VQ0QLYOB1Q395FEU8LUV/IMG_0292.jpeg Blogs - Teigan’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731421423971-9QIDRRPP71JMZI5LQVRQ/IMG_1373.jpeg Blogs - Teigan’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731421423016-U9BO3LYM69IG2PQMFMV0/IMG_9790.jpeg Blogs - Teigan’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731421424742-SEU7P7QV78TVO2W7CXTX/IMG_9107.jpeg Blogs - Teigan’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731421426223-XL5LQ1422N3Z11Z7UGUK/IMG_9097.jpeg Blogs - Teigan’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731421434865-WKL5JIL0OO0ORTED8YYA/IMG_8185.jpeg Blogs - Teigan’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731421431775-M0QYMTWX0ERIUGCO6L85/IMG_9873.jpeg Blogs - Teigan’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731421434590-E3JSHM06MPF6KQAJHZLG/IMG_9819.jpeg Blogs - Teigan’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731421436994-4GS1NGTFLCBQF6BUPCKS/IMG_9816.jpeg Blogs - Teigan’s Story https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731421470077-VCMGV9RRERMG4S1JC9JS/IMG_9881.jpeg Blogs - Teigan’s Story https://www.itstimecharity.co.uk/blogs/secondary-grief monthly 0.5 2024-11-12 https://www.itstimecharity.co.uk/blogs/leading-after-loss-nics-mclaren monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b32fb3d9-c6da-4c22-9858-a4f82eab6d4b/original-6A039A9E-835F-49AF-A082-7D443A0718A7.jpeg Blogs - Leading After Loss - Nics McLaren https://www.itstimecharity.co.uk/blogs/there-is-no-easy-way-to-lose-someone monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/97e5a96d-58d8-4133-a7d1-25a2de760cb5/Strawberry+Heath+-+October-23.jpeg Blogs - There Is No ‘Easy’ Way to Lose Someone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/liams-story monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1e45d8f4-1841-41c0-8a63-4f7daf67ee3f/Me+and+Mum.jpg Blogs - Liam’s Story - I had turned 30 a week before my mum went into hospital. It completely flipped my world upside down. My mum had been ill for a couple of years before she passed away. It was just under a week from the day she went into hospital to losing her, but it felt like a lifetime. With her being ill for some time before, I'd almost gone through anticipatory grief during that entire process. I knew that she was never going to get better; my mum was a very active and social person, so when her independence was taken away, she started to deteriorate. https://www.itstimecharity.co.uk/blogs/press-pause monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5e6a20ce-d148-4074-9d97-4e5ec2d25a1f/DJI_0221.jpeg Blogs - Press Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/grief-and-health-anxiety monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/706fc187-904a-408b-a61b-f2578108d1d5/IMG_2237.jpeg Blogs - Grief and Health Anxiety - After a year, which included two operations and many many rounds of chemo, my Dad was given 12 weeks to live and passed on Christmas Eve 2018 when I was 21. Whilst my Dad was still alive I’d been given an opportunity to move to Dublin for work, and he really pushed for me to go for it - which meant I found myself in a new country with a new job and a very limited support system, and simultaneously dealing with the most painful thing that had ever happened to me. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5cc76971-a2a2-43bd-9969-74927f7c6bac/IMG_2238.jpeg Blogs - Grief and Health Anxiety - The pandemic actually didn’t trigger me at the start, until a housemate asked me to keep my distance after travelling back home for my Dad’s anniversary and Christmas (which was done within the guidance at the time). I spent a week and a half shut up in my room, spiralling out of control, barely leaving my bed to use the toilet or to eat. I had fully convinced myself that I had covid, despite no symptoms and a negative covid test, and would cry myself to sleep. I honestly cannot remember much of this time, but to think about how terrified I was of leaving my room makes me anxious even to this day. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/14477044-f931-418b-933d-113f3797e6bd/IMG_2346.jpeg Blogs - Grief and Health Anxiety - Since I’ve started working on improving my mental health, I have the space to grieve for my Dad more. I’m more open about talking about him to friends and family. I’m happy to sit and go through the memory box I made full of little stories of him. I can look at old photos. I can let myself cry because I miss him so much, or laugh because he was one of the funniest people I’ve ever had the pleasure of meeting, or smile because I am lucky that he’s my Dad. https://www.itstimecharity.co.uk/blogs/loss-and-other-people monthly 0.5 2024-10-14 https://www.itstimecharity.co.uk/blogs/literally-moving-through-grief-how-exercise-helped-me-cope-after-my-mum-died monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8768c6c8-d450-4063-adfc-3177106da3d6/lucy+2.jpeg Blogs - (Literally) Moving Through Grief: How Exercise Helped Me Cope After My Mum Died - We’re all familiar with the benefits of exercising, it can heal the depressed, revive the unhealthy and keep our biological clocks running. Whilst all the endorphins in the world will not undo the death of a loved one, the mental and physical advantages of moving through grief have been huge for me. Before my mum died, when I was 27, for the first time in my life I was just about on the precipice of having a healthy relationship with exercise. Despite joining the gym around a year earlier and, like most people, trialing different ways of moving my body during lockdown, I still didn’t enjoy it. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6de2086f-f067-424f-868d-2b447e0f4400/lucy+1.jpeg Blogs - (Literally) Moving Through Grief: How Exercise Helped Me Cope After My Mum Died - Make it stand out We are even more than just best friends, our relationship has become emblematic of that between a parent and child, she is my mother. She carries me through life, she keeps going even when I don’t want to. She is getting stronger every day, despite the overwhelming weakness I sometimes feel. She is resilient through dark times and tells me when I need to stop and rest, when I am too numb to notice this myself. Above everything, she loves me unconditionally and her priority is for me to keep on moving, to push myself and to find new ways to exist and to live, no matter the circumstances. Thank you, Mum. https://www.itstimecharity.co.uk/blogs/eilidhs-story monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a40a9433-949a-45f3-a8ce-eb82a06fd4de/E2.jpeg Blogs - Eilidh’s Story - My mum caught covid at the start of September 2023. After a few weeks her symptoms of coughing, fatigue and lack of appetite did not improve, she was given antibiotics for a chest infection but the symptoms did not subside. On the 6th of October she was rushed to the ICU in hospital with difficulty breathing and was diagnosed with pneumonia. Unfortunately two days later she developed sepsis as an immune reaction to the pneumonia and was put into a medically induced coma on life support. On that day I was told to prepare for the worst, how can my Mum be dying when I only spoke to her days prior? I visited my Mum everyday in hospital hoping for her recovery holding her hand but unfortunately after a week on life support my Mum could no longer fight and her body started to shut down. She passed away in the morning on the 15th of October. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c4fc5464-28f6-48da-87bf-46fa713adf2c/E4.jpeg Blogs - Eilidh’s Story - I wrote a short poem about my grief. “Some days, I feel as if I'm conquering the world in your honor, while other days, I’m lost in the heartache of your absence. I still expect my phone to light up with your name, still reach for it to call you, only to place it back down slowly when reality sets in. Jealousy surfaces when others speak of their mothers, and sadness wells up whenever I’m asked about mine. In the midst of my daily routine, I often find myself thinking of you, your memory lingering in each familiar task. Even in the ordinary, I wish you were here. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5cb76f4c-be44-4803-90e6-4a695208c94e/Copy+of+Untitled+Design-2.png Blogs - Eilidh’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/saroops-story monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/805d1af9-b6ed-438e-bd50-555347b55a80/000128440005_3a.jpeg Blogs - Saroop’s Story - My name’s Saroop Kaur Sangha, I’m currently 24 years old and I lost my Mother suddenly aged 18 in the Summer of 2018. After studying Politics and International Relations - which I thoroughly enjoyed - I decided that life’s too short to put off what truly makes you happy, which is fashion and broadcasting. Could you summarise your career and any key milestones? After completing my degree, I worked for a short three months as a data analyst in an investment bank and I hated the role - I found it boring and unfulfilling. For years I’ve been a fashion enthusiast but I always felt like I didn’t belong in that world, however after completing my degree I felt like I’d finally proven myself enough to pursue my dream of working in fashion. When I look back, my first real milestone was the determination with which I relentlessly applied for jobs and finally accepted a role as ASOS, in London, without any previous real fashion experience. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/dfa5246f-ef6f-42ab-b907-888e222cc4ea/Untitled+design-95.png Blogs - Saroop’s Story - What stage of life were you at when you experienced the loss and how did it impact you then? I was at one of the best stages of my life when I lost my mum. I had revised tirelessly for the past two years and it had all paid off the morning that I was accepted into my first choice university - Manchester. I consciously remember hearing my Mum storming into my room absolutely beaming with what was probably the greatest smile known to man. The Summer that followed consisted of Mother-Daughter cooking lessons, university supply shopping and the greatest family holiday to Croatia. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a6c42a65-9d58-4fbe-b569-6e7d9e3fc023/Untitled+design-96.png Blogs - Saroop’s Story How do you think your loss impacted your career? My Mother was the Head of Child Law at Birmingham City Council and she took formal education very seriously, so in all honesty, she may not have been thrilled with my decision to pursue fashion, and if she were still here, I’m not entirely sure that I would have made the move - but I know that since having made the move, she would be so impressed with my determination to get exactly where I want within the industry. The hardest element of my career is being away from home. All the serious fashion roles are here in London, but everyday I battle mountains of guilt feeling selfish for moving away when I should be at home in the West Midlands supporting my Dad through his grief. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c0e4d6d8-8a46-4a68-8cbe-3ab426383ab5/Untitled+design-97.png Blogs - Saroop’s Story - What are your top two pieces of advice you would give to someone experiencing the loss of a parent? My top tip would be to never shy away from discussing fond memories of your bereaved parent. My family and I will talk for hours about my mum, chatting about her childhood, her career journey etc. and it helps to keep her memory alive. I also discuss my grief with my family, and I openly talk to my Dad about when I’m having a ‘bad day,’ and what might have triggered me. It’s so important to be able to share your grief because when you stumble across a common feeling or thought that’s what makes you feel slightly less alone and makes all the difference. https://www.itstimecharity.co.uk/blogs/the-solidarity-of-sorrow-how-my-best-friend-helped-me-navigate-grief monthly 0.5 2024-09-09 https://www.itstimecharity.co.uk/blogs/anita-mangan-grief monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1724921252267-YWZ6Y6XCHOADPXUI66WI/Anita+Mangan+at+Hay+Festival+2022+-+Credit+Billie+Charity.jpg Blogs - Anita’s Story Intro - who are you, who did you lose and at what stage of life? I’m Anita Mangan, an illustrator and graphic designer. I lost my Mum when I was 20 (she was 45 and died of Bowel Cancer) and my Dad when I was 36 (he was 63 and died of Brain Cancer). Is there anything that you found helpful in your grief journey? I have a big extended family and when my Mum was ill and after she died, we had lots of friends and family round. It really helped me to be with people as it felt like we were all going through it together. I found it hard to believe that my Mum would die, so was in denial for a lot of the time, so it hit me hard when she died. But as a family, we have always not been afraid to show our emotions, so there was a lot of crying together. Saying that, we were also not afraid to laugh about things.. that also helped to release a lot of emotion. https://www.itstimecharity.co.uk/blogs/leading-after-loss-nick-stocker monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/42ef8b55-c9e8-4b24-9be8-adcc8ac8dc0b/Nick+1.jpeg Blogs - Leading After Loss - Nick Stocker - Like most young people, I didn’t really know what my career goals were. My mum was a hairdresser, my dad a plumber and I was the first in the entire family to go to University. I wasn’t in the mould of being “academic”, but I had a good combination of being street-smart and book-smart, with a larger dose of the first. We were a personable and social family, especially my Dad as a tradesman, who could speak with anyone on a variety of subjects for hours. I admired that and subconsciously tried to adopt and refine when I was growing up. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/db380604-7767-44f1-ad09-e13ba5ac59f3/Nick+2.jpeg Blogs - Leading After Loss - Nick Stocker I lost my father at 24 and my mother at 32. Alongside my sister, we were orphans. An odd word that I’ve never used before or since, but it sums up the unfamiliarity and uncertainty of that stage of life. Both losses were very different and many years later I can start to see how this impacted me differently too. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/cfd08dcb-4cf0-484b-8f55-30f98a0bb37e/Nick+3.jpeg Blogs - Leading After Loss - Nick Stocker What top two pieces of advice would you give to a young adult who’s lost one or both parents? Everyone’s experiences are so different, but I did two things that I think worked for me… I say “think” as I have good and bad days even now... Firstly, I threw myself into something. I needed somehow to focus my pain, and later grief. Initially, it was an hour each morning at the gym, when Mum was ill. https://www.itstimecharity.co.uk/blogs/processing-guilt monthly 0.5 2024-08-27 https://www.itstimecharity.co.uk/blogs/same-pain-different-perspectives monthly 0.5 2025-01-06 https://www.itstimecharity.co.uk/blogs/emilys-story monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6ec59f13-2e8d-4bc8-b5fe-768604ce92c5/6.png Blogs - Emily’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a1e1eb67-d881-4e42-94aa-7d4be8780f25/Untitled+design-78.png Blogs - Emily’s Story I didn’t know how to cope with grief then and even now it’s hard to process them not being here, they were part of my every day. The monumental moments in my life can be tough, my nephew being born or when I bought my first house or got promoted I instantly go to call them even now. My key coping mechanism is to keep his legacy alive by re telling old stories, listening to the music he loved and looking through old photos. I even talk to them in payer with new news like they’re still here as I know they’ll be listening. I think shying away from that is a much scarier place. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1d02be0c-111f-4c49-b1fc-c3b98696c85e/4.png Blogs - Emily’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/grief-summer-and-comparison monthly 0.5 2024-08-02 https://www.itstimecharity.co.uk/blogs/anticipatory-grief-what-the-internet-definition-doesnt-tell-us monthly 0.5 2024-07-31 https://www.itstimecharity.co.uk/blogs/friendship-difficulties-and-losing-friends monthly 0.5 2024-07-31 https://www.itstimecharity.co.uk/blogs/olivias-story monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e7fd6a6e-60c5-4857-a543-41f60d0b9e9f/IMG_20230818_101521.jpg Blogs - Olivia’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/cb18a53b-6a0c-47f0-b23e-c903003fb3a2/IMG_20230818_101414.jpg Blogs - Olivia’s Story - My dad, Chris, was 57 and, as far as we knew, healthy - not a smoker, not overweight, not a huge drinker. He was out on a bike ride when the initial massive heart attack happened. The suddeness of his death and that afternoon in the hospital will never feel real, even now almost a year on. I'm an only child from a small family, and my mum had lost her dad and younger brother in the previous years so it really felt like there was no let up to the cruelness of life. Me, my mum and dad were incredibly close and it's completely shattered both our worlds that he's gone and so suddenly. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/97f0e055-30b5-410e-bf29-d7f6e2ad90aa/2.png Blogs - Olivia’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7834218a-551b-4850-bb12-f26d5a8a959f/3.png Blogs - Olivia’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/leading-after-loss-renaye-edwards monthly 0.5 2024-08-28 https://www.itstimecharity.co.uk/blogs/book-recommendations-for-young-grievers monthly 0.5 2024-07-19 https://www.itstimecharity.co.uk/blogs/grief-graduation-and-falling-behind monthly 0.5 2024-07-12 https://www.itstimecharity.co.uk/blogs/leading-after-loss-chris monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0d396146-a299-4b30-a727-08ccb28df9d1/Family+pics+6.jpg Blogs - Leading After Loss - Chris Stevenson - I lost my mum when I was 23 and in my first job at a very junior level. I then lost my dad 7 years later when my career was more established professionally and I was a director of a PR consultancy. I started in Public Relations when I did a work placement as part of my degree. At that stage I didn’t really know what I wanted to do with my life (like most people at 22) but I loved the work placement I did. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a617631e-a1ad-4bc3-9e6c-9897a9474741/Family+pics+5.jpg Blogs - Leading After Loss - Chris Stevenson - I was at University in Aberdeen and got a placement at a London PR agency and the job was exciting, the variety and talent of the people was a brilliant new experience, and I was OK at the job apparently. 6 weeks after I left my placement, when I had returned home, they called me up and offered me a job and told me I had to start in 2 weeks. I missed my graduation and moved to London with not much notice. Moving from Aberdeen to London felt like I was moving to Mars, but it was too good an opportunity to miss, so I went for it. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a01db871-9fe7-4ea3-91b7-c6c95da1dd28/Family+pics+4.jpg Blogs - Leading After Loss - Chris Stevenson - Do you feel your losses have impacted you as a leader? Yes it has, for the above reasons mentioned. You wouldn’t wish the grief you experience on anyone, but that experience of grief does change your outlook on life. I do feel it’s changed my outlook on life for the better in the most part. A negative I would observe is that losing both parents has led me to be fiercely independent. I always take responsibility for as much as I can in my life but there are people who are around me who will help and support me, I just need to remind myself to be open to that. It’s easy to fall into a headspace of ‘well it’s all on me now’ and the reality is it’s not the case. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4952b82c-1096-46ff-8e7f-385f9f325f46/Famils+pics+3.jpg Blogs - Leading After Loss - Chris Stevenson - What top two pieces of advice would you give to a young adult who’s lost one or both parents? My first thought is to not expect or demand too much of yourself in terms of overcoming grief. There is not an official way of coming out the other side of loss and grief. You are the only one who can tell you how and what you should be doing to get you through it but don’t feel a pressure to do so. Just know that there will be people around you who love you and will do anything they can to support you and call upon them when you need it. https://www.itstimecharity.co.uk/blogs/untangling-grief-making-room-for-reliefnbsp monthly 0.5 2024-06-19 https://www.itstimecharity.co.uk/blogs/supporting-your-friends-or-partner-on-fathers-day monthly 0.5 2024-06-12 https://www.itstimecharity.co.uk/blogs/navigating-grief-dating-while-grieving monthly 0.5 2024-06-03 https://www.itstimecharity.co.uk/blogs/navigating-grief-conversations-with-family-members-and-grieving-differently monthly 0.5 2024-05-22 https://www.itstimecharity.co.uk/blogs/navigating-grief-coping-with-the-loss-of-a-parent-despite-a-strained-relationship monthly 0.5 2024-05-22 https://www.itstimecharity.co.uk/blogs/embracing-fatherhood-after-loss monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/178d84ed-2409-447c-8322-45c422a2da79/2.png Blogs - Embracing fatherhood after loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/872b31ae-d434-4398-b94d-3eb5debf338c/PHOTO-2024-05-07-10-40-05.jpg Blogs - Embracing fatherhood after loss - Having a new wave of grief, dealing with new emotions: Having a child has added a new layer of grief. You’re grieving for not having your dad there but then also grieving because he's not there to be a grandparent to your child. Although he’s not physically with us, he’s still her grandpa, a new role he's inherited since my daughter has come along. It's so amazingly weird when I think about it, almost bittersweet. He is still her grandpa. A massive moment for me was filling out cards to ‘guess the name, guess the weight game etc.’ before she was even born. My wife and I both wrote ‘mum and dad’ on the bottom of our cards, and I broke down in tears because it just hit me. I've never really written the word ‘dad’ in that way before. For such a happy and exciting moment, I felt a sigh of relief. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/13acea89-57ea-4eeb-a61e-f56fc34fc6c9/Untitled+design-49.png Blogs - Embracing fatherhood after loss - Growing with grief and what it means to me: Growing up with grief is the idea that your grief doesn’t get smaller, your life gets bigger around it. Meaning we adapt, grow and get stronger with the grief over time, compared to our grief getting smaller over time. As time goes by and as I experience more and more situations, I am able to strengthen my mechanism muscle to help manage it. It’s easy to see reels, images, and theories all over Instagram, or online in general, and yet it’s hard to navigate through those because you find yourself comparing yourself to what you see online. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7038fd17-e62f-4eb9-b7d3-7d4843c322b6/PHOTO-2024-05-07-10-40-05+5.jpg Blogs - Embracing fatherhood after loss - What has helped me: The main thing that helped was by opening up and talking through these feelings with my wife. This didn't come easy and for many years I bottled these feelings. Being honest to her about what I was feeling in that moment helped me to process my thoughts and move on quicker, rather than letting these thoughts manifest into a bigger ball of pain. It doesn’t mean these thoughts will be gone but I feel a little bit lighter having had the conversation. https://www.itstimecharity.co.uk/blogs/supporting-your-partner-after-the-loss-of-a-parent monthly 0.5 2024-05-01 https://www.itstimecharity.co.uk/blogs/supporting-the-parent-left-behind monthly 0.5 2024-04-15 https://www.itstimecharity.co.uk/blogs/yxr86kvz7lhg16yzrwmuctzkbjt9r5 monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7c039a47-f930-4f48-9d6c-496cf3e6a3a8/7ba42e58-3621-419e-a7ff-ebb3f485604b.jpg Blogs - Josh’s Story - Madrid Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/montanas-story monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5f00f239-1248-4873-810b-d85ca9b38fc9/Untitled+design-32.png Blogs - Montana’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/3d411d9b-1afa-44a6-ab8f-b61fa2b832d0/Untitled+design-33.png Blogs - Montana’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/untangling-grief-anger monthly 0.5 2024-03-22 https://www.itstimecharity.co.uk/blogs/looking-after-your-mental-health-at-university monthly 0.5 2024-03-11 https://www.itstimecharity.co.uk/blogs/10thingsiwishiknewaftermymumdied monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/91d6bb28-cbce-4759-824c-25fc2df0891d/IMG_0097.jpeg Blogs - 10 things I wish I knew after my Mum died - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/33004fd4-03c5-44ec-810b-2de02dfcb5e4/IMG_0098.png Blogs - 10 things I wish I knew after my Mum died - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/what-netflixs-one-day-can-teach-us-about-grief monthly 0.5 2024-02-29 https://www.itstimecharity.co.uk/blogs/the-elephant-in-the-office monthly 0.5 2024-02-22 https://www.itstimecharity.co.uk/blogs/reconnecting-and-rediscovering monthly 0.5 2024-01-31 https://www.itstimecharity.co.uk/blogs/new-year-same-grief monthly 0.5 2023-12-28 https://www.itstimecharity.co.uk/blogs/the-fear-of-feeling-better monthly 0.5 2023-12-17 https://www.itstimecharity.co.uk/blogs/navigating-grief-and-going-home-from-university monthly 0.5 2023-12-12 https://www.itstimecharity.co.uk/blogs/embracing-resilience monthly 0.5 2023-11-27 https://www.itstimecharity.co.uk/blogs/festive-fear monthly 0.5 2023-11-13 https://www.itstimecharity.co.uk/blogs/guilt-free-grief monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d4850515-4eed-4ed1-b928-a780f900fe79/CNV00003.JPG Blogs - Guilt-free grief? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/its-time-to-celebrate-1-year monthly 0.5 2022-09-23 https://www.itstimecharity.co.uk/blogs/post-traumatic-growth monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/377107c5-6ccf-4a9f-b19e-5f11fd4a6591/IMG_6939.jpg Blogs - Post Traumatic Growth, a different perspective David: Embracing new opportunities and an increased emotional resilience, both personally and professionally, was always a significant topic for me when talking about my grief and keeping a positive mindset after losing my father to medical negligence, very suddenly, just after my 19th birthday. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a5a52ed5-ccc4-4852-8708-25e975dcb2b3/6d2051a3-a78a-4495-a5db-20d5b4e35107.JPG Blogs - Post Traumatic Growth, a different perspective - Libby: Just as grief looks different for everyone, so does growth. However it looks for you, know it’s yours to experience. We both certainly do not disregard the bad days; we still have them; they are inevitable, and they happen. We also appreciate that these concepts of “PTG ” didn’t appear overnight, it took time to learn and grow. The pain of losing our fathers will never go away, but how we use that pain to learn, move-forward and grow, is truly up to us. https://www.itstimecharity.co.uk/blogs/a-letter-to-my-27-year-old-self monthly 0.5 2022-02-23 https://www.itstimecharity.co.uk/blogs/christmas-without-my-dad monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9b027392-901b-4b99-8792-caa0a2b3f249/Harry+and+his+sisters Blogs - Christmas without my Dad We would surface far too early in the morning (poor Mum & Dad), grab the filled stockings left at the end of the bed and head into our parent's room to rip open what had been left for us. We still have and use our stockings today, a lovely tradition that has been carried on into adulthood. At the bottom of the stocking we would always have an apple and an orange, to this day I still don’t know why, but this tradition has continued on. Admittedly, at the age of 33 I still receive my apple and orange. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/12b7aac3-fdd7-46a0-a2ab-386540a518bb/Harry%27s+family+Christmas Blogs - Christmas without my Dad On Christmas Day, we always raise a glass to those that are not with us. We walk to visit his tree in the arboretum in the village and I take time to cry and talk to him to tell him I’m thinking of him, wishing he was still here. In some respect, we are creating new traditions despite him not being here. And our new traditions still happen to involve him! Finding ways to remember loved ones, finding places to go, and talking about that person rather than avoiding it, has really helped. Family, friends and surrounding myself with the incredible trustees at ‘It’s Time’ has enabled me to channel my grief in positive ways. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b676b9f5-a209-408d-9e25-6c2240d60ffc/unnamed-2.jpg Blogs - Christmas without my Dad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/blogs/losingaparentsuddenly monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5b39eed2-307d-446c-a5e0-55e97c4b219d/IMG_8696.JPG Blogs - 15 things no one tells you when you lose a parent suddenly - Remembering Dad… “The world needs more like Brian" https://www.itstimecharity.co.uk/blogs/theunspokentruth monthly 0.5 2022-03-15 https://www.itstimecharity.co.uk/blogs/copingwithfathersday monthly 0.5 2022-03-15 https://www.itstimecharity.co.uk/blogs/category/dad monthly 0.5 https://www.itstimecharity.co.uk/blogs/category/men monthly 0.5 https://www.itstimecharity.co.uk/blogs/category/fatherhood monthly 0.5 https://www.itstimecharity.co.uk/blogs/category/becoming+a+dad monthly 0.5 https://www.itstimecharity.co.uk/blogs/category/Navigating+Grief monthly 0.5 https://www.itstimecharity.co.uk/blogs/tag/loss monthly 0.5 https://www.itstimecharity.co.uk/blogs/tag/change monthly 0.5 https://www.itstimecharity.co.uk/blogs/tag/blog monthly 0.5 https://www.itstimecharity.co.uk/blogs/tag/grief monthly 0.5 https://www.itstimecharity.co.uk/careers-tips daily 0.75 2024-07-09 https://www.itstimecharity.co.uk/careers-tips/meetings-best-practice monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1720531534365-SBCJOYFYNGLKZP64KM0L/image-asset.jpeg Careers Tips - Meetings best practice - Invitations: Make sure to check people’s diaries to ensure you’re not booking a meeting at the same time as another or when they may be out of the office. Send the link to the meeting or the location of the meeting in an email - this helps with clarity and avoids any technical issues with online calendars syncing up. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1720531849135-KUDD5ZOOJTN1SYOFSFWM/image-asset.jpeg Careers Tips - Meetings best practice - Starting a meeting: Starting a meeting can be intimidating and sometimes awkward, so here are some tips! If there is a waiting room for an online meeting, it can be better to wait and let everyone in all at once. It means you’re not repeating yourself or having an awkward silence while waiting for latecomers. Small talk is helpful! It can feel awkward sometimes but having a bit of small talk can help build connections, especially when working remotely. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1720532166167-5KHHCNF280PNX1T4PZLZ/image-asset.jpeg Careers Tips - Meetings best practice - Setting an agenda: Setting an agenda is a good thing to do prior to your meeting. It helps people prepare for the meeting and allows everyone to think about the topic before arriving, often leading to better and more productive conversation. Do make sure you send out an agenda with enough time for people to prepare if they need to. You don’t want to stress people out by sending it the evening before a 9am call! https://www.itstimecharity.co.uk/careers-tips/workplace-advice monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719475074112-85QR1BCTTN5SA0RW3B84/image-asset.jpeg Careers Tips - Workplace advice You’re not meant to know everything Every workplace is different, so even if this is your 5th job, it is okay to ask questions. Mistakes happen, it’s how you deal with them Making a mistake at work can cause a lot of anxiety but you’re not the first and you won’t be the last. Deal with it professionally and ask for help when you need it. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719475483702-PCJ20X0J5IBTH3E9ORWY/image-asset.jpeg Careers Tips - Workplace advice It’s okay to ask for help It can often be more productive to ask for help when you need it! Whether it’s not having time to finish a task and needing help or being stuck using a new software. Just ask. https://www.itstimecharity.co.uk/careers-tips/time-management monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719391785240-KY70DV9ROFTV5GOSWR9O/image-asset.jpeg Careers Tips - Time management hacks - Good time management: Time management is important because it leads to improved efficiency and productivity. It helps you prioritize your tasks. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719393069763-PGRVV7VKSRLFY6WVP9AW/image-asset.jpeg Careers Tips - Time management hacks - Poor time management: We all have days or weeks when we’re not on top of things. It’s normal but it can help to check in because when it is prolonged it can lead to more stress, burnout and feeling demotivated. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719393034499-HQ8SIM1AM8LJN4ZDLHT6/image-asset.jpeg Careers Tips - Time management hacks - Prioritising your work can help you see which tasks need to be done first compared to tasks that could be pushed back if you’re running out of time. A non-negotiable task would be something you have to do e.g. your weekly tasks or upcoming deadlines. A ‘nice to have’ task would be something that isn’t urgent and if it got pushed off your to-do list, it would be okay. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719405647153-C03WVWA9RJD1AY9QOM2B/image-asset.jpeg Careers Tips - Time management hacks - Making time to plan: It can be helpful to set aside time to plan out your tasks. Whether it’s first thing in the morning or last thing in the evening. Taking 5 minutes to make your to-do list for the next day or the day ahead allows you to start the day organised and clear. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719406250422-5D2K3O7GTN9SA21BE55D/image-asset.jpeg Careers Tips - Time management hacks - It’s okay to say ‘no’ Learning to say no and have boundaries with your workload is an important skill that often comes with time and experience. When we start a job, it is good to show enthusiasm and be eager to learn. However, you may not be responsible for what they’re asking or you may have lots of other deadlines - it is okay to say no but do it in the right way. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719406966041-ZGI9RHWL896LB693FBQX/image-asset.jpeg Careers Tips - Time management hacks - It is okay to take a break! Sometimes a quick ten-minute break can be more productive. Check in with yourself and assess whether it’s worth pushing through. This is especially important if you’re working from home. It can be easy to work through lunch and not separate your time. Remember to take a break in your day to help refresh your mind, put your laptop away in the evening or at the weekend, you’ll be more productive in the long run. If you do feel like you’re overwhelmed or burning out, try to speak to your manager or HR. As mentioned, they may be able to help you with your workload. It is also important to add that sometimes you may just need a long weekend of rest, so remember to book your annual leave! Main takeaways: it is okay to be honest, ask for help, and prioritise in a way that works for you. https://www.itstimecharity.co.uk/careers-tips/jargon monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719408203005-8Z4ZDQX34PFKTVKXVYHW/image-asset.jpeg Careers Tips - Workplace jargon - COP or EOD Close of play or end of day. If someone is giving you a deadline it may say something like ‘Could you send me this by COP’, so just can you send this by the end of the working day. KPI Key performance indicators. This term may come up in interviews - it is just a quantifiable way to measure success. For example, were you measured on sales data or customer satisfaction. https://www.itstimecharity.co.uk/careers-tips/email-tips monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719411466782-H3VCB6C2UYXHMKOWJ9GG/image-asset.jpeg Careers Tips - Email top tips - Emails Vs Messaging? A good place to start is to ask a manager or team member what people prefer. Do they do everything on email, are some messages sent on another platform like Microsoft Teams or Slack. A good way to think about it is legnth of the message. If it’s just a quick question, it may be better to just message them. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719412482686-WVQZ0EAKRUW7G9XTZ54N/image-asset.jpeg Careers Tips - Email top tips - Learn from those around you The best way to figure out how to write an email is reading those sent to you. How are they phrasing things, how formal are they, how do they sign it off? If you ever doubt something, remember it is okay to ask. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719412035401-ZNFFK3CT3KLNHY389NJS/image-asset.jpeg Careers Tips - Email top tips - Subject lines People will have an inbox full of emails and they are often very busy, so subject lines are important. Keep them simple Use keywords so they are easy to find e.g. the project name Use phrases so they know what the email is asking e.g. feedback needed or project update https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719413034134-ARZMD004HTXHUKE0OYNJ/image-asset.jpeg Careers Tips - Email top tips - CC Vs BCC CC literally means Carbon Copy, which bascially means whoever you CC into an email will get an exact copy of that email. BCC is a blind copy, so they will get a copy of the email but they can’t be seen by others recieving the email. Simply, CC is fine if you’re happy with everyone recieving the email to see eachothers email. https://www.itstimecharity.co.uk/careers-tips/first-day-tips monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719473599442-FT5CR0YFK8VUA8KR83RL/image-asset.jpeg Careers Tips - Tips for the first day - What do I wear? For an interview, it is always best to go smart, don’t worry about being overdressed. For your first day, it can be helpful to ask HR or whoever is interviewing you what the workplace dress code is. If they do not have a dress code, again, it is better to be smart. Even if you turn up and everyone is very casual, that’s okay, you can adjust as you go! https://www.itstimecharity.co.uk/funerals daily 0.75 2025-08-14 https://www.itstimecharity.co.uk/funerals/ways-to-support-someone monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719497255461-JJH34N8UW1ACAO6LZH8C/image-asset.jpeg Funerals - Tips to support someone - Admin tasks One practical thing to do is to help with any admin. It depends on their role in the service but they may need help with research, paperwork or organising. If they’re not involved in the funeral planning, you could also help them with other life admin that they might have fallen behind with, like cooking meals, food shops or walking the dog. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719498557292-ZZZ9N4NET35PHMPNI0OE/image-asset.jpeg Funerals - Tips to support someone - Everyone grieves differently Remember that everyone grieves differently. You might expect people to cry or be stressed during the time around the funeral, but instead, they might be laughing, joking, and wanting to make plans. It's important to listen to them and understand what they need in those moments. Some people may need distraction from the funeral and want things to continue as 'normal'. It's important not to judge this and to understand that grief is always changing. https://www.itstimecharity.co.uk/funerals/financial-help monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719478561559-3CGHV5FAIAPY9VI252HF/image-asset.jpeg Funerals - Financial help - Community support Don’t be afraid to reach out for support. Many community members have used crowdfunding and Just Giving to fund funerals. It can be difficult to ask for help, but often the people around you, including those you might not expect, will want to support you. Also if your parent was part of a community group, they may be able to help financially. https://www.itstimecharity.co.uk/funerals/blog-post-title-two-4bd2l monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719492621942-HNK3V6R06QCW1DNOEYWO/image-asset.jpeg Funerals - Arranging a service - Funeral directors A funeral director is often the person who will arrange the funeral and help guide you through the process. Funeral directors are often part of National Association of Funeral Directors - NAFD or the Society of Allied and Independent Funeral Directors – SAIF. This means they are abiding by certain practises and if anything does go wrong you would be able to file a complaint through these associations. It helps protect you. https://www.itstimecharity.co.uk/funerals/funeral-resources monthly 0.5 2024-07-01 https://www.itstimecharity.co.uk/funerals/-supporting-partner-funerals monthly 0.5 2024-06-27 https://www.itstimecharity.co.uk/therapy-guide daily 0.75 2025-08-21 https://www.itstimecharity.co.uk/therapy-guide/resources monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1720198484621-MLWG5T0Y4B8RH6R155D8/image-asset.jpeg Therapy Guide - Resources https://www.itstimecharity.co.uk/therapy-guide/what-to-do-while-you-wait-for-therapy monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1720009608409-5787E8T5A5QAL8SKQZ3U/image-asset.jpeg Therapy Guide - What to do while you wait for therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ef9a20a6-4181-4e3e-864e-e7bc9f51d6e8/Your+paragraph+text+%281%29.jpg Therapy Guide - What to do while you wait for therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/therapy-guide/which-type-of-therapy-is-best-for-you monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719849543712-EU1HXZ89BVNPJTQ9W6PR/image-asset.jpeg Therapy Guide - Which type of therapy is best for you? - Talking Therapies https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c1f17676-2185-4f11-9aa4-a7aa6c9d166c/Untitled+design.jpg Therapy Guide - Which type of therapy is best for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d7bc8cb2-32ab-47a4-a143-7574fc337a34/image-asset.jpg Therapy Guide - Which type of therapy is best for you? - You do not have to experience grief alone You do not have to experience grief alone. https://www.itstimecharity.co.uk/therapy-guide/putting-your-mind-at-ease monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719928975844-RJZ90MNEC6SYCV0348AC/image-asset.jpeg Therapy Guide - Putting your mind at ease: Answering common worries and doubts about therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/da5d5257-6d2e-4042-ab31-1e60f17e77d9/Untitled+design+%282%29.jpg Therapy Guide - Putting your mind at ease: Answering common worries and doubts about therapy https://www.itstimecharity.co.uk/therapy-guide/how-to-find-a-therapist monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1720198199603-2G7DY51ZMLCFIPX0JFS3/image-asset.jpeg Therapy Guide - How to find a therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1720449941115-PXQOCY394AAQA46SQQ5O/image-asset.jpeg Therapy Guide - How to find a therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/therapy-guide/different-schools-of-thought monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1720007082319-54DMGII3UXQVQFLO4ASG/image-asset.jpeg Therapy Guide - What are the different schools of thought for therapy, and what do all the therapy qualifications mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1720189131715-3RKOYHFJ788T92L3O3J7/image-asset.jpeg Therapy Guide - What are the different schools of thought for therapy, and what do all the therapy qualifications mean? - Therapy qualifications https://www.itstimecharity.co.uk/helping-a-friend daily 0.75 2026-03-04 https://www.itstimecharity.co.uk/helping-a-friend/supporting-a-grieving-friend-on-mothers-day-lucys-experience monthly 0.5 2026-03-04 https://www.itstimecharity.co.uk/helping-a-friend/texts-for-a-friend monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/981692a7-b6bd-4f0e-80fc-7b4c2cb2a9c4/1.png Helping a Friend Guide - Text messages: how to support a grieving friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6d91eaef-8863-4ad1-bdf7-a4823e8933e4/2.png Helping a Friend Guide - Text messages: how to support a grieving friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/helping-a-friend/friends-funerals monthly 0.5 2024-11-18 https://www.itstimecharity.co.uk/helping-a-friend/practical-support-friends monthly 0.5 2024-11-18 https://www.itstimecharity.co.uk/helping-a-friend/university-friends monthly 0.5 2024-11-18 https://www.itstimecharity.co.uk/helping-a-friend/work-friends monthly 0.5 2024-11-18 https://www.itstimecharity.co.uk/career-stories daily 0.75 2024-07-10 https://www.itstimecharity.co.uk/career-stories/lettie-psychology monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/307719e3-50bc-47c8-892f-5aa4c706b030/1.png Career Stories - Lettie - Psychology Graduate - My father passed away in the summer immediately following my foundation year. There is no perfect timing when it comes to the untimely death of a parent at a young age, but I felt oddly fortunate that he passed at the beginning of the summer, as this gave me three months to begin to come to terms with what had happened. Since I did a foundation year, I still had my first year ahead of me, which again did not technically count towards my degree, and in some ways, I felt fortunate that it had not happened a year later when things were 'more serious.' One thing I am still coming to terms with is graduating without him being able to see, as this is something that I wish I could share with him. https://www.itstimecharity.co.uk/career-stories/blog-post-title-two-r59cf monthly 0.5 2020-05-20 https://www.itstimecharity.co.uk/career-stories/blog-post-title-three-xjehk monthly 0.5 2020-05-20 https://www.itstimecharity.co.uk/career-stories/blog-post-title-four-bscx8 monthly 0.5 2020-05-20 https://www.itstimecharity.co.uk/our-trustees-stories daily 0.75 2024-07-10 https://www.itstimecharity.co.uk/our-trustees-stories/blog-post-title-one-c2klz monthly 0.5 2020-08-25 https://www.itstimecharity.co.uk/our-trustees-stories/blog-post-title-two-jzgpb monthly 0.5 2020-05-20 https://www.itstimecharity.co.uk/our-trustees-stories/blog-post-title-three-njl3g monthly 0.5 2020-05-20 https://www.itstimecharity.co.uk/our-trustees-stories/blog-post-title-four-493ja monthly 0.5 2020-05-20 https://www.itstimecharity.co.uk/supporting-a-partner-guide daily 0.75 2024-11-19 https://www.itstimecharity.co.uk/supporting-a-partner-guide/never-met monthly 0.5 2024-11-19 https://www.itstimecharity.co.uk/helpful-articles daily 0.75 2026-03-26 https://www.itstimecharity.co.uk/helpful-articles/dealing-with-triggers-online monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5d1af169-1e81-4e42-a90d-eb5ac8b3aa79/Untitled+design.jpg Helpful articles - Dealing with triggers online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/helpful-articles/supporting-an-employee-through-griefnbsp-common-challenges-and-actions-to-mitigate-them monthly 0.5 2026-03-09 https://www.itstimecharity.co.uk/helpful-articles/ways-to-cope-with-grief-on-harder-days monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b2925086-a4cc-44e5-872e-01c78155e9d0/Untitled+design-4.jpg Helpful articles - Ways to cope with grief on harder days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ef84a97b-cecb-48d6-aca8-4fb14ae6585e/Untitled+design-5.jpg Helpful articles - Ways to cope with grief on harder days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b25684f0-1f99-4b28-8c90-f62f4f88861e/Untitled+design-6.jpg Helpful articles - Ways to cope with grief on harder days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a26baa4f-1afe-49be-b717-44e0b80a4d21/Untitled+design-7.jpg Helpful articles - Ways to cope with grief on harder days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/helpful-articles/how-many-stages-of-grief-are-there monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6b774446-17d7-4244-bb0a-75fab252d980/5+stages+of+grief.png Helpful articles - How many stages of grief are there? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/54f11032-a388-4bda-b24a-45f0984ff929/5+stages+of+grief-4.png Helpful articles - How many stages of grief are there? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/helpful-articles/growing-around-grief-by-lois-tonkin monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5de3d469-5ede-4c1f-886a-0f2869a28d82/5+stages+of+grief-7.png Helpful articles - Growing Around Grief by Lois Tonkin  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/helpful-articles/what-is-grief monthly 0.5 2025-02-17 https://www.itstimecharity.co.uk/home daily 1.0 2025-07-31 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/29e70310-28e2-49c3-8427-c3d749a7edb1/priscilla-du-preez-xM4wUnvbCKk-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2d103393-5869-49c2-8c0e-412147b0e450/andrew-neel-ute2XAFQU2I-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7977c6b4-1f32-4fae-98e9-14fdf1d7b0eb/dim-hou-2P6Q7_uiDr0-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1721055354738-9XOQS9NMNIJHHBE4JZVT/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1721055476731-WZIDCDSVFD2S5TMDDG1X/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1721055563369-SMBNBC8Y38WYH39UUCY8/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6804b337-bc23-42b2-b16a-fd195c0c16c1/Screenshot+2024-04-18+at+15.31.17.png Home https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d37e83db-85af-4e4b-a244-4c9652532df9/Screenshot+2024-04-18+at+15.32.52.png Home https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/894fae91-8fe4-449e-9424-6252d6a23d20/IMG_1275.jpg Home https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4e5d17c4-29ab-4fe5-9d3d-f042ea25165e/Screenshot+2024-04-18+at+15.37.56.png Home https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ced9e63d-0510-47f4-ba23-2317daa18096/Screenshot+2024-04-18+at+15.40.21.png Home https://www.itstimecharity.co.uk/immediate-support daily 0.75 2025-11-20 https://www.itstimecharity.co.uk/interviews daily 0.75 2024-04-23 https://www.itstimecharity.co.uk/volunteer daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1687031774700-T4LD1C9A0CJC1ZNU6J07/7F397447-3604-4896-AA58-6168F5D7B277.jpg Volunteer https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c41ce7d0-ffe1-4bf0-a377-a63f65a2c0e1/alexis-brown-omeaHbEFlN4-unsplash.jpg Volunteer https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1695497612464-P2DJ4Q7BYDQP6QLAIHC5/image-asset.jpeg Volunteer https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f2797b38-bbe1-40f9-a9e7-b2ceceabf86f/8cd1e076-7331-4a7c-aa2d-67299388387a+2.JPG Volunteer https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e26a88d1-021e-44da-a48a-6b39962a7402/Copy+of+Real+stories.png Volunteer https://www.itstimecharity.co.uk/privacy-policy daily 0.75 2021-06-07 https://www.itstimecharity.co.uk/our-board-of-trustees daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1621883351562-8PKPG03YBNI94MVPRGZ1/Oli.jpeg Our Board of Trustees https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1621841867055-056JFLY1O0ZWWVPW8D10/IMG_20210520_191949.jpg Our Board of Trustees https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1621883726090-PPROTXEGTV3CDTDR4Y2P/Jade.jpeg Our Board of Trustees https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1621883681005-Q9IW9OZRPJCOGSHN6VRY/Dave+F.jpeg Our Board of Trustees https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a8fcd5ee-3f0d-4a33-b05e-692b9f2839a4/Mikhail+Sinyakin.jpg Our Board of Trustees https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/674983fc-2b66-48cc-87dd-97e0d7a1d484/IMG_5589.JPG Our Board of Trustees https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c2bcd784-17af-4401-80bd-96881438098d/IW.jpg Our Board of Trustees https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/80376165-2f9d-4c5f-af73-fa4ebbee922a/unnamed.jpeg Our Board of Trustees https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8645e5da-e07f-4fa8-ae7b-467c7ce4d16e/image0-2.jpeg Our Board of Trustees https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d0b6424c-cc69-4c2c-9b2f-6e17fc90c594/139713_1.jpg Our Board of Trustees https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/71d8d9a3-4c23-4492-8acc-6d7eca4ce375/PHOTO-2024-11-07-12-52-27.jpg Our Board of Trustees https://www.itstimecharity.co.uk/how-to-support-a-bereaved-student-at-sixth-form-or-college daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1627635393255-ZBJS32F3IGI9KUPRGR3L/linkedin-sales-solutions-W3Jl3jREpDY-unsplash.jpg How to support a bereaved student at sixth form or college - Acknowledge that every student is different Some students may want to share how they feel, others may prefer to be left alone. Some may want to be signposted to professional support, others may find it too difficult to ask for help. Acknowledge the student’s grief and empower them with options of how they can deal with their emotions. Giving them a choice will enable them to grieve at their own pace, and manage their needs on an individual basis. Ensuring other staff are aware of the student’s loss and how they are coping will allow additional support mechanisms to be put into place. https://www.itstimecharity.co.uk/help-guides daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1627658879375-2MWTDLN64YRQVCBELM7S/alexis-brown-omeaHbEFlN4-unsplash.jpg Help guides https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/025129a1-8fb8-4d26-8548-b503718b4433/kyle-gregory-devaras-6RTM8EsD1T8-unsplash.jpg Help guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e4e4fbb6-8f67-43e1-8ab0-d25ddb32e13e/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash.jpg Help guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/how-to-support-a-bereaved-employee daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1627655656099-J9F1BUG9XUT7JCFGN688/priscilla-du-preez-K8XYGbw4Ahg-unsplash.jpg How to support a bereaved employee - Be flexible Flexibility is key for anyone who is grieving but especially young adults who have just lost a parent. This may be, and probably is, the most difficult event in their life and they may have to take responsibilities in dealing with the loss and a change in personal circumstances. Please offer genuine support to the individual so they don’t feel pressure in returning to work quickly, discuss with the individual your business’ compassionate leave policies and the additional support and flexibility on offer. https://www.itstimecharity.co.uk/how-to-support-a-bereaved-student-at-university daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/367c0930-66c1-49c1-af80-f8404adad0cb/eliott-reyna-kcT-7cirBEw-unsplash.jpg How to support a bereaved student at university - Show compassion It’s a devastating loss at any age to experience parental loss. Try to be as flexible and accommodating as possible when it comes to lectures, seminars, exams and coursework. It’s likely that your student may need to make trips back home to support other family members, and this will no doubt impact their university studies. At the end of the day, students at university are still human, and trying to juggle a degree during such a challenging time is by no means an easy feat. Offer them time to talk through their situation (if they want to discuss), talk them through the process and make sure resources are available if they want to catch up on lectures and seminars whilst at home. https://www.itstimecharity.co.uk/fundraise daily 0.75 2022-12-11 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9d6a5e74-89f1-4986-b404-3a5076238512/lucas-alexander-n-qXw_W0P_c-unsplash.jpg Fundraise for It's Time - Take part in a sport or challenge event Why not challenge yourself and help a good cause at the same time? Take part in a half or full marathon, a 5 or 10k run or even a hike challenge or Tough Mudder. Find some upcoming events and challenges in your area: Action Challenge Race Calendar 2022-2023 Tough Mudder UK Run For Charity Threshold Trail Series https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b405bfca-824a-49f2-99dd-8f1673695ce0/nathan-dumlao-fDB3lWLS9No-unsplash.jpg Fundraise for It's Time - Organise your own event Get creative and hold your own event to help raise money for It’s Time. Hold a bake sale at your school or community Organise a quiz night with friends and family Do a sponsored silence Organise a local charity auction Host a dinner party Ask for donations instead of gifts for your wedding or birthday https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0fa0b227-3705-470d-91a2-97175a656604/james-schultz-b_JR-yqqc3E-unsplash.jpg Fundraise for It's Time - Raise in memory Many families look to collect donations as a unique way to remember their loved ones and honour their memory. Create a tribute page for your loved one(s), or consider asking for donations at their funeral or memorial service. Set up a tribute page and collect for It’s Time on MuchLoved.com https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1632063466446-5ZH5K1XDLOOP5N5MQUQ5/_LAF0539+%281%29.jpg Fundraise for It's Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1632085428368-Z0Z1AK9NJMP7XL1N8TOU/Oli.jpg Fundraise for It's Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itstimecharity.co.uk/our-partnerships daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/fbbddfb0-0aeb-4de4-a9fa-5fb82c853d4e/Hex-Digital.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/24ce9586-9625-4918-a442-c469bc881280/Make-Good-Grow.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1d8c02ae-bfb5-45d3-9315-9394f9e5b296/Make-work-work-better.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/91e549af-0687-4de6-aefd-48f2b5f88222/giffgaff.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2d4649c3-55cd-41ab-94ce-381ad420a6c9/TSR-Logo-WEB.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5031e597-447c-4caf-ad21-6aea10c85daa/NUS.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ea6981a7-af0b-4273-9822-6ec6b1128841/ECF.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a825f7fa-67d8-4f67-9083-570ed0060718/CC_BLM-feature-image-3.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/393b914c-e199-416f-a1cd-84adb240c047/Sheffield_Hallam_University_logo.svg.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7efb20cb-f2fa-48b2-9448-86246026ad76/University_for_the_Creative_Arts_2015_logo.svg.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/3e33eb02-b029-483b-b761-a65b10c02e7b/LLHM.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/fbacdc5e-fb90-43f7-8992-841b5c3de5e3/CC24+FULL+LOGO+PNG+BLACK.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/be917713-6f81-4364-8969-a5b4b3230922/Aston_University-logo-1FD861CF93-seeklogo.com.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d01a21cf-0b63-42e1-a44a-ed3750ba72fe/Uni_Exeter.svg.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/04273911-f78b-4668-8c12-1bb1c36ebf4b/KCL.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0c123fa7-8a58-40bb-a86d-3f9e4e39844d/Sussex.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a74fa667-9498-4ba6-adbc-0c4bf8314d28/Find+a+Race.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0619bef3-3b91-473f-b513-f4b7b4d76887/UCL.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/adf025a8-e861-4bdc-afed-36f7b79438cc/TDM.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/df5f5284-2a55-442f-96f0-e661b2e74495/barnet+bulldogs+logo+rev+3.png https://www.itstimecharity.co.uk/london-marathon daily 0.75 2022-12-11 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f708bf32-1965-4aa2-8174-464aea16d440/london+marathon+2022.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0534abbb-12ac-4a04-96cf-db6a4a50a0c0/Harry.jpeg https://www.itstimecharity.co.uk/online-community daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/07967154-2704-47a8-b39e-b08c96e6e1c7/alexis-brown-omeaHbEFlN4-unsplash.jpg Online community - EDUCATION & WORKPLACE It can be difficult to talk about your loss when in school, university, college, of your place of work. Or perhaps you need support with writing your CV, or advice on career paths. https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e157bf7d-2674-464a-9190-9af8e7eacd50/the-hk-photo-company-6GQ7V2l5iPA-unsplash.jpg Online community - DATING & RELATIONSHIPS Losing a parent can cause complications all kinds of relationships; from friendships and family relationships, to love and dating. https://www.itstimecharity.co.uk/get-inspired daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/92e1922b-8349-4335-af63-9040b6fd3801/image0.jpeg Fundraising stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5eb77c9d-0da0-4b02-9fef-7da8772bddc2/image1+%281%29.jpg Fundraising stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/381c2f38-479a-4dbe-b0a7-3b48ebfd942f/Harry.jpeg Fundraising stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e675a634-60c4-4be9-8962-7c4cc887a248/241737846_982179632624424_2949851638817666479_n.jpg Fundraising stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ba890b1f-c847-4127-a7a7-a0427a21971a/%C2%A36%2C411-2.png Fundraising stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9ca70911-d5d4-43bd-9877-ae91326b3e38/1ce53b05-8e3a-41ee-bd0c-26c1cb8f35a4+2.JPG Fundraising stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9f7c3754-6ad9-4da6-867b-f5cfd0885556/RSM_Logo_ggb.jpeg Fundraising stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f8c2029e-d69b-4167-a34a-77b7ab720203/PXL_20240128_180352553.MP.jpg Fundraising stories https://www.itstimecharity.co.uk/a-walk-in-memory daily 0.75 2022-12-11 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e675a634-60c4-4be9-8962-7c4cc887a248/241737846_982179632624424_2949851638817666479_n.jpg https://www.itstimecharity.co.uk/ride-to-riga daily 0.75 2022-12-11 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c22b7f9c-f1f3-4776-831a-9d3d1a2478d6/image1+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9d74927d-c112-4eb1-af0a-4cb8e3b47efa/image0+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2595e4cd-462f-423e-b57a-61d9044efc4c/Ride2riga+1.jpeg https://www.itstimecharity.co.uk/south-west-coast-path daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/35277899-5a03-4041-b3b8-46a78ce9d6ed/image0.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f5021c42-ca7a-4515-826b-70d27714ce06/image1.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e1951e61-a116-48f0-8d92-c854abef2254/image0+%281%29.jpeg https://www.itstimecharity.co.uk/student-care-package daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1686125855281-94X95JHYYDKHVX4MHHEO/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1686126381139-OCU1HJ1LUR30EDZGPVN4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1686126446804-5O68SO4C555C0KUYNKJR/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1686126863459-O7REVRXPGG2HYUMR4Q77/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1686127598975-M1TB382PGYKJON49PGG8/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1686127767574-5XFJ0BNXERSI46GUOZ4W/image-asset.jpeg https://www.itstimecharity.co.uk/how-can-your-university-support-you daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/15647426-7b61-41ec-aaee-2317329f1def/Student-Minds-Logo.png https://www.itstimecharity.co.uk/online-communities daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e360bda0-6f91-46e6-a00e-8a8705891b6e/online+community.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5065e954-7c23-4925-9d25-4eea8d7d4e29/image0+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/191afb24-f169-40fe-bfb2-f85fb6d3b528/Instagram.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/cc6f4024-1a02-4225-b4a6-42a288c1e744/goodness+gracious+grief.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/236278a4-c5dd-4c0b-89ca-061a88567e3c/untangle+grief.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/63db6e48-2a6d-41b0-8efa-c6a47168529b/app+store.png https://www.itstimecharity.co.uk/podcasts-1 daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1686128380191-W0MO4K48J8IPLK8N2DAP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b1ee424a-18ae-4843-a652-29c1de94ab89/its+time+to+talk.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/957a90dd-e06c-442b-9791-3a6bdc184be0/Good+Mourning.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/221932be-e1e5-4407-98cf-2fb3f8b761d2/Grief+Gang+Podcast.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6db4814d-18f0-4ddd-8f5b-d0f622b0c011/Dead+Parent+Club.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/3a76522e-5c20-4539-8638-25c07c8c7c2b/Dead+Parent+Club+1.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ff27fffb-bdee-4d92-b8b6-5e743b07f771/Dead+Parent+Club+2.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e5b089d7-a820-4cee-9509-bc07ece67ea6/grief+cast.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6c8fad43-8e43-40a8-91fb-8ddfa50a438f/spoken+grief.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ae200fab-b36c-4384-b4a6-9441e90856d5/shapes+of+grief.png https://www.itstimecharity.co.uk/new-page daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/3dd6aef0-8251-41f8-beb4-069c3fb0de7a/the+guardian.png Articles https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6fcaa698-623f-49a1-9844-f19d9ffaddd9/diasy+finch.png Articles https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/544b9d81-5b5b-4a2a-97e7-3a5a8d18b782/we+in+grief.png Articles https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/3b3705fd-72ee-4c48-8f0f-dd0c7cbc9622/guardian.png Articles https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6fd40d5c-468d-42a4-8332-d90ed6cd6827/student+sapce.png Articles https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5ee879c8-0000-42e4-af71-9f4b00bebf26/the+tab.png Articles https://www.itstimecharity.co.uk/student-talks-miniseries daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8a98ff64-6c63-41d2-b589-4ee241f686e6/Maisie.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c0324767-8ed3-475c-a009-af515dfc6a39/Matt+3.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4e6371fd-f7c4-4894-bd1f-fcd732832dc9/Meg.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5a0a7f57-82d7-40ee-bb4a-99bbb090df2a/lea+.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/767a84d8-0a64-4a79-a2a0-c98486cc6fbe/Lucy+3.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e858934c-1bf9-48ba-aab9-d7ab85338daf/Daisy.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/57b158a0-96d6-4c9a-943f-a3e15a74ebea/anon.png https://www.itstimecharity.co.uk/charities-and-organisations daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1686560140483-DXEMCA1QB15P765BKKRE/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9eafc5c6-65bd-43cf-992d-86f5c513f596/student+minds.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/24019cb2-85ca-402e-9e78-daec15cfcc50/student-minds-logo.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4fb2db53-a5f7-4aab-8b41-eb7dd6715663/Student+Space.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1c4e2f53-c945-4ff5-b795-c88bd0ba4e9d/student+grief+website.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/340ebe6e-8d5b-4f25-8b52-46232d74bee9/grief+network.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a314eadc-d538-4e26-b406-6f62f98e80b3/loss.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1c9af711-b2f6-4241-a5e0-ba2c28c5ea5b/talk+about.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e3f49c5e-97b4-4240-99c8-b81e99b7796d/youngminds-logo.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8b7fa0cc-38d4-4498-a30e-65fe665bcd9e/young+monds.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a212f04e-9076-492f-b998-d30bc4d6cf07/WW-Website-2.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/35838ce3-7008-4f9f-8dae-b5a56248b778/cruse.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/736a908a-113d-419b-b099-9d7ec2cdb448/cruseee.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/623b391b-0a62-4dd8-9dd6-d2d3d1d60fc1/grief-encounter-min.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/14146750-9311-497e-bcb4-ceb6271b3a69/Picture4.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/940fee72-ce40-419a-afe6-4564ea92f06a/tnn.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2482b92c-bdb1-453e-a3e1-8d5e8bd71bb8/the+new+normal.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/441c1701-6b51-4cae-9636-50679bc151a0/suicide+and+co.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2e09bff8-0e2c-498d-9e7a-efd3011aec0e/suciide.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/822ad256-8de9-4c35-87b8-3d8cf64dd5ad/suciide.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a1cc41ad-3951-4c1b-be62-5536be7ba01e/papyrus+%281%29.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e13102ef-e8ef-460d-afee-295e5e233767/papyrusss.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/12009bd8-0904-49d5-8849-f8ebb4669f11/loss_logo_gold_nostrap.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/df653a02-9eee-4338-a97b-2a6d9aaef20c/Screenshot+2024-04-16+at+14.19.59.png https://www.itstimecharity.co.uk/new-page-1 daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/eb931347-6f71-4e0a-8f46-6c709ffce3d0/Lucy+1.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5fec281e-fcf5-46e9-be32-9e055a98d674/Lucy+2.JPG https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/bbd35492-4e4f-4ca7-911b-f384f10202aa/Lucy+3.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f6871f67-2ce9-4092-9a32-ee36cfc0ec58/lucy+4.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/460437cb-73f8-4ba5-94ee-844335819361/Lucy+5.JPG https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0c179a3d-48ec-4441-9a76-4d93705c2f1e/Lucy+6.JPG https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/88eaab12-33c6-49ad-8ab9-8bac9638438b/Lucy+7.JPG https://www.itstimecharity.co.uk/megs-story daily 0.75 2023-06-15 https://www.itstimecharity.co.uk/megs-story-1 daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e87ed1ab-49eb-4283-a1bf-aef9e5fc86fe/meg.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/15b117f1-5887-414a-a54d-fbeff292145e/spring.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2a91c337-527f-4772-b61a-84d60beb6336/sun.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/24951d3a-d1d5-49ef-84ba-b85fdbbe7a8a/winter.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/da39af7f-5ede-4185-844c-76375df2628e/Autumn.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/24286855-98d4-4bba-8dac-7e230da6cb6f/after+life.png https://www.itstimecharity.co.uk/maisies-story daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5e04b11b-fc36-4e10-aada-263e6eeee460/Maisie.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/bc4cb614-8fb0-4f9e-8e7e-5eebd890af06/Maisie+3.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d886ccd9-8078-43c9-9cd0-da29a2817c62/Maisie+2.jpg https://www.itstimecharity.co.uk/leas-story-1 daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/41491499-99dc-443f-a883-38966c714860/Lea.JPG https://www.itstimecharity.co.uk/daisys-story daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a7090d03-eb92-49fd-9b39-d5800aee488e/about+time.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/cb630756-c49f-448e-8ecf-decf7ef0a45f/never+have+i+ever.jpg https://www.itstimecharity.co.uk/new-page-2 daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/534364c2-4851-45cb-b5c9-0709715668e3/matt.jpeg https://www.itstimecharity.co.uk/running daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ba890b1f-c847-4127-a7a7-a0427a21971a/%C2%A36%2C411-2.png Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8d89ccb7-8f82-4231-ba2e-db5d82739530/Screenshot+2024-04-18+at+15.03.40.png Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1c19d679-0cb1-480b-9644-09d6fdefde83/1ce53b05-8e3a-41ee-bd0c-26c1cb8f35a4.JPG Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9aff9309-358c-44fc-afba-0f5444b0c31a/IMG_2807.jpeg Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c4aa184d-d8fd-456e-9393-9abcddd64b74/IMG_0191.jpg Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/114ca010-8529-495e-9cac-b1fb472fb54f/BC0AB4A8-9F3A-4806-BE30-77B576E03192.JPG Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7b07ee5e-ffdc-4779-8490-7f60db7f448f/IMG_0193.jpg Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1b894771-bf10-493f-b822-4bfd3bea41e7/ef3b9aa7-9637-43f2-8c77-1b16253f7f0c+2.JPG Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/80291559-583a-4587-bbff-e561da000053/tempImageqxnGSy.jpg Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/697378d4-a1ad-4eaa-b722-b3a82327c56f/tempImageey1Pj1.jpg Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7def7294-8144-485e-9814-72c0c5dbe3ca/IMG_7249+3.JPG Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/be3fab32-808e-40cd-a7a0-ed3a9bd255d8/IMG_7253+2.JPG Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/aecc146e-c956-4526-b6d8-9c2eed05b6e9/tempImageWdz9ht.jpg Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e9eb70d2-f4e4-4422-852b-14a43e0ea750/IMG_8575+3.jpg Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ac03ca27-a97c-4622-bed5-17cdd57a5779/tempImagePpTVCH.jpg Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d22efa39-c3d6-44f2-a776-80d1456d8478/IMG_8573+4.jpg Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/78f51718-ecfd-40bb-947c-7bcc242008c8/tempImage71Q85A.jpg Run for It's Time! https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c70d3645-b155-414a-9029-bcdfdde1d979/8F692DAD-968C-4D4C-A980-A3FD5AAF7288.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5bfe9afa-aac1-4917-ba22-37fc0490c099/IMG_0190.jpg https://www.itstimecharity.co.uk/new-page-3 daily 0.75 2023-07-03 https://www.itstimecharity.co.uk/join-the-team daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/616ac17c-1a38-448e-bdbb-178ff72125ba/Untitled+design-28.png https://www.itstimecharity.co.uk/tulsis-internship daily 0.75 2023-07-17 https://www.itstimecharity.co.uk/lilys-internship daily 0.75 2023-07-17 https://www.itstimecharity.co.uk/our-interns daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b587ca53-234b-4ed2-95b0-d902bd45201f/Lily.JPG Our interns https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7ed054f9-fab2-4f8d-9a27-c60449a640e0/Tulsi.jpg Our interns https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9109c23a-3188-4698-b559-08bf2db2d88c/George.JPG Our interns https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/af48abc3-901c-4cb1-a7be-bc7bfa6ddd52/Matilde+Pereira+Parracho.jpg Our interns https://www.itstimecharity.co.uk/georges-internship daily 0.75 2023-07-17 https://www.itstimecharity.co.uk/matildes-internship daily 0.75 2023-07-17 https://www.itstimecharity.co.uk/newsletter daily 0.75 2024-11-29 https://www.itstimecharity.co.uk/trustee-vacancy-services daily 0.75 2024-11-06 https://www.itstimecharity.co.uk/trustee-vacancy-it-cyber daily 0.75 2023-09-23 https://www.itstimecharity.co.uk/easy-fundraising daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8f82355d-03ef-46ad-8e78-f3b5ad074635/easyfundraising-brands-large.png https://www.itstimecharity.co.uk/group-therapy daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/38e51202-2f7f-4a65-8e69-10e23f962866/Mandy-Gosling.jpeg https://www.itstimecharity.co.uk/london-landmarks-team daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/61708130-b8e9-41e8-a427-039976c42136/fd17af81-f7d8-41e4-babe-46ae6293b6c2.JPG https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/28156626-2a35-4eb9-ad9d-59d8490fca50/image1.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f01733be-2e70-493a-806a-ba8577b72d0f/image0.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/92478342-51de-4217-8de9-289e63f5bcc2/IMG_0409.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/53a14765-6852-4fbf-bc45-3f715a7d663b/original-CBD454A8-BFF8-4378-833F-FF03FB7976CC.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4479d3c4-e54c-4cd5-a482-bbf19bcb6c53/FB_IMG_1706473187243%7E2.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/57e344f6-c37b-4a6b-b3a4-d13af6adc046/PXL_20240128_180354809.MP.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/16fe2d1a-9fa7-44a4-9fc1-a216e6d8e227/Untitled+design-39.png https://www.itstimecharity.co.uk/share-your-story daily 0.75 2024-04-22 https://www.itstimecharity.co.uk/staff-advisors daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/63d56c80-30bd-406f-8351-138e8633a634/Screenshot+2025-04-11+at+10.28.24.png Staff & Advisors https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0627c0bf-72be-4095-9b3c-163c72d10ce9/DSC07563.jpg Staff & Advisors https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f9cb7b35-54c9-4dc8-a4d3-5170cef4453d/Screenshot+2025-04-11+at+10.28.31.png Staff & Advisors https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/98871711-c76a-4c22-bb7f-7a7cbe615806/Headshot-60+%281%29.jpg Staff & Advisors https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/15bec2a8-570b-4a5e-be66-6a757b8dc2cd/Screenshot+2025-04-11+at+10.28.39.png Staff & Advisors https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2518318a-e94e-410a-b266-0b17a8c05d28/Screenshot+2025-04-11+at+10.28.45.png Staff & Advisors https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ff8e9e00-cde9-4ab0-82d9-d2628f1190bd/Screenshot+2025-04-11+at+10.28.52.png Staff & Advisors https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d887ef17-01f0-4b92-85f9-272de9259ea1/Screenshot+2025-04-11+at+10.28.59.png Staff & Advisors https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b6bc0043-2679-4689-8bec-7298eefec24f/Screenshot+2025-04-11+at+10.29.07.png Staff & Advisors https://www.itstimecharity.co.uk/london-landmarks-2024 daily 0.75 2024-04-10 https://www.itstimecharity.co.uk/wellness-in-your-area daily 0.75 2024-04-23 https://www.itstimecharity.co.uk/our-story daily 0.75 2024-07-30 https://www.itstimecharity.co.uk/wellness daily 0.75 2025-08-14 https://www.itstimecharity.co.uk/findoutmore daily 0.75 2024-04-25 https://www.itstimecharity.co.uk/cambridge-club-festival daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d3cf8640-0347-4892-9ef4-05842937a792/IMG_9331.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/fe91cb24-1c0f-4a41-b88c-e412676b13a7/CC-1.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6ac7fd36-93a7-484b-97de-63c02186059d/IMG_9336.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/786c68d2-4ab5-426b-931c-a8ea5b6b41b5/CC-27.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4f2dd148-1848-4615-b2d4-2b690bcf0e78/tempImageQMegb3.png Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c20a1903-90be-41e5-a5d2-b96b1373fd00/IMG_9334.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7893523a-264b-47a4-9bff-1d66c6494e0d/CC-26.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/01f59f66-bf65-44d8-b806-b2d8ae79d233/IMG_9333.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/73d789c5-79bd-4957-b625-0c14f0a865ce/CC-28.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b048e0d3-32dc-49f7-9c72-54abb3306600/IMG_9338.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a58eb3bf-b20c-4b84-beb0-5262707b900d/CC-2.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/334d70b3-fa20-4ffd-bf59-09d1c43bea04/IMG_9346.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f99616b6-66e5-41a3-98dc-622158176c37/CC-25.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f6a422a8-1c5f-41a1-897c-8867797dcdec/IMG_9337.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6791b3be-55db-46cb-9dd8-e87149cb0885/CC-22.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ec5c8c5b-b852-44c9-96de-cce691ce828e/IMG_9335.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/bb66c161-103f-477c-a956-49efd9b892a3/CC-17.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/59484afc-6c9a-4a08-868a-6fc5300bbf67/IMG_9332.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e75b8bf1-b299-4037-8e3f-7dc714b93038/CC-24.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c7ac5fb3-c0ed-426a-9bb5-06509638f32a/CC-21.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ee171bfa-70d5-4dc4-9618-7a03a2dba921/CC-23.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0ce51afb-9672-4a23-99f9-784f262c5643/IMG_9347.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ffb6a00f-4f7d-4e1f-bdca-6067634e27b8/CC-20.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/06be7256-2093-40e7-b76d-ed4a928b24eb/IMG_9345.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/225e2a50-9505-4c3c-9b9a-9f39d700732f/CC-19.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/684dcc2f-46fc-4ee2-9b9c-84d983e7687b/IMG_9344.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b73c6705-e245-467f-8970-9735e5ace621/CC-18.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/00ac11fa-a35e-4571-b096-577758fb1095/CC-16.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c88d373f-7506-4d6e-afb6-ee05d17c2caa/IMG_9342.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/445f8d45-5395-499e-b235-8acfdd7adac9/CC-10.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a0dd3912-a078-49c5-88f4-25b84c46f0b2/IMG_9340.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ca635912-8366-4b0f-b5bd-cc2904fea468/CC-11.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/380feaaf-5444-447e-a6bc-9974f9e393c0/IMG_9339.jpg Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8d5816e8-414e-4ccb-b533-efe91d74b5d1/CC-4.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/620a5611-3748-4537-b013-26686fdd1100/CC-5.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1d47f54c-2d04-4cc7-b0a8-a1cde1f4b7fb/CC-6.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c03c4a1d-6d00-4acf-91ed-efcd508a1987/CC-7.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/92726d4b-b0ad-4615-9449-cc8a8ace06f8/CC-15.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4b7746e6-f2b1-4869-8ecd-7fa7d0689e32/CC-14.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8deca5bc-9a81-47a1-933c-a71bde9ca89c/CC-13.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9eb97d82-e25b-4ee4-98df-05d10bc1e800/CC-12.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f8ba64c4-a8a2-4447-9c4f-f1bf74d710c8/CC-9.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/eb42032d-e06b-49a5-b1b1-b0564f78c35c/CC-8.JPG Cambridge Club Festival https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/57cb6419-c1f0-4281-aa16-24e66b01b06d/Untitled+design-48.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/867c4f8d-7c0b-46c0-9fdd-46a40e6c66c8/Untitled+design-43.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/42032a58-c36a-4092-9a99-2ce3a979e6fe/Untitled+design-51.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/867c4f8d-7c0b-46c0-9fdd-46a40e6c66c8/Untitled+design-43.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e081cc65-b40d-40ce-8d4e-d189c9968ef5/3.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/be528c60-5200-4012-9f18-8caf02b7388d/2.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/867c4f8d-7c0b-46c0-9fdd-46a40e6c66c8/Untitled+design-43.png https://www.itstimecharity.co.uk/addyoursong daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/57cb6419-c1f0-4281-aa16-24e66b01b06d/Untitled+design-48.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/867c4f8d-7c0b-46c0-9fdd-46a40e6c66c8/Untitled+design-43.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/867c4f8d-7c0b-46c0-9fdd-46a40e6c66c8/Untitled+design-43.png https://www.itstimecharity.co.uk/advice-submissions daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/edef1767-791b-4064-8a80-b2e2603c7547/Screenshot+2024-05-28+at+12.26.46.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/867c4f8d-7c0b-46c0-9fdd-46a40e6c66c8/Untitled+design-43.png https://www.itstimecharity.co.uk/practical-help-guide daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1720600498616-N5VUFP2K50PMMQO772M9/image-asset.jpeg Practical Help Guide https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1720600696717-MOHP6JHI11RW0FHCH2PY/image-asset.jpeg Practical Help Guide https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1720523674525-4BJ4Q3PHWL5SU8J5G81O/967bf6f380e77168bf8769c5d690bb22.jpg Practical Help Guide https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/acdf3883-6782-4298-8877-fd4def79f0cc/Untitled+design-24.png Practical Help Guide https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1755175828406-20S3BVQK91B49LHVK962/unsplash-image-1NyxSeTXTwo.jpg Practical Help Guide https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/00f66584-09b7-4a51-ba02-0270e9e5090e/Website+2.jpg Practical Help Guide https://www.itstimecharity.co.uk/madrid-marathon daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/78d4c91d-f620-445a-a241-ba633264bdd6/IMG_1275.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7c039a47-f930-4f48-9d6c-496cf3e6a3a8/7ba42e58-3621-419e-a7ff-ebb3f485604b.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ba890b1f-c847-4127-a7a7-a0427a21971a/%C2%A36%2C411-2.png https://www.itstimecharity.co.uk/llmhm-ana daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/189451ea-0533-4e75-9d0e-329e1ef311e1/00909ede-d0a7-4022-b959-868c71f682c0+2.JPG https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1c19d679-0cb1-480b-9644-09d6fdefde83/1ce53b05-8e3a-41ee-bd0c-26c1cb8f35a4.JPG https://www.itstimecharity.co.uk/helping-a-friend-guide daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/bea8de4b-c94f-432b-9c6f-ce531abf8907/515916b38d8ac1fdb15257f3ec14749e.jpg Helping a Friend Guide https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/27c96ead-e8ee-446d-b63b-1e717f7236f7/unsplash-image-SN6HW62ubLA.jpg Helping a Friend Guide https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731927448841-JRTLZ3ZB2GQPU0Y3B5BL/unsplash-image-b7CRDcwfNFU.jpg Helping a Friend Guide https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731927697946-8LHH1TYHBKZO3DEBHDE2/unsplash-image--I71r2PklIo.jpg Helping a Friend Guide https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731927787108-JXNXS04XKQ5FQF95J4HI/unsplash-image-RQhV1Kj9uXY.jpg Helping a Friend Guide https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6133ecdb-eaf8-49f2-90e1-85cf0af45ea9/unsplash-image-gopDyBd-2Po.jpg https://www.itstimecharity.co.uk/rsm-reading-charity-of-the-year daily 0.75 2024-08-06 https://www.itstimecharity.co.uk/walk-in-memory daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/706ef639-21c2-4b3f-a275-6d80ff6e108e/Screenshot+2024-08-30+at+11.26.04.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/706ef639-21c2-4b3f-a275-6d80ff6e108e/Screenshot+2024-08-30+at+11.26.04.png https://www.itstimecharity.co.uk/walk-n-talk daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2bfcbb58-b169-453f-bd36-70b57e930b95/b02af450-d5d5-40c8-a5fa-45667ade029e.JPG Walk 'N' Talk https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d9a78b3f-2f58-435c-9596-d6bb494e1aff/2328b206-da30-4499-8f10-3cdb3f73f8db.JPG Walk 'N' Talk https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d887ef17-01f0-4b92-85f9-272de9259ea1/Screenshot+2025-04-11+at+10.28.59.png Walk 'N' Talk https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b7a565fa-45fc-473a-8555-1a63e4b29eb5/tempImagePQ6jck.jpg Walk 'N' Talk https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b22a5bb6-3e3f-49d4-84f1-ee7c5310bd84/tempImage3y4ZbG.jpg Walk 'N' Talk https://www.itstimecharity.co.uk/careers daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1728479350424-UBZ796CPOP1DFAKSHR15/unsplash-image-QLqNalPe0RA.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1728479564926-CAN7PIQY4T7ACVQBZ16H/unsplash-image-OG7Naof18w4.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1728479629802-XO81REWIPW41HXZ9HAJJ/unsplash-image-bszBqd8E-Uc.jpg https://www.itstimecharity.co.uk/our-services daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/29d2c0d0-753f-437d-816a-8f195f8db930/1.png Our services https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/858d38b6-ab62-4ca3-b616-73d02c2586db/2.png Our services https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d2769548-2ce9-4078-a761-62dc2e812592/5.png Our services https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5b2abbb5-de7c-4149-baa3-4e6e93bb5b37/3.png Our services https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b7d872c8-97c0-453a-a576-a541fd8a76cc/4.png Our services https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9f4ef5a6-4854-417e-a860-e18750cedb2b/6.png Our services https://www.itstimecharity.co.uk/events daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0ac503ff-bf36-4469-9fb3-c69c6a878ca1/Untitled+design-110.png https://www.itstimecharity.co.uk/stefan-fundraising daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/170b4c13-e8a8-4645-aec4-9c339fb7fbed/IMG-20240407-WA0007.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f8c2029e-d69b-4167-a34a-77b7ab720203/PXL_20240128_180352553.MP.jpg https://www.itstimecharity.co.uk/leading-after-loss daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1719913787767-Y9PI65CNLF83PC9XUUPL/Family+pics+6.jpg Leading After Loss https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1721916911922-471YU3P8EYKXYLSKGOGL/ren3.jpeg Leading After Loss https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1724750243684-6X0LQGY9KPV7LCRBDXUT/Nick+3.jpeg Leading After Loss https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1730966865926-5HF253O2HSHJ5HOHRT5N/original-6A039A9E-835F-49AF-A082-7D443A0718A7.jpeg Leading After Loss https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9d1c18c6-8382-441c-93c8-ecd3660c23eb/IMG_0207.JPG Leading After Loss https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1391f0ef-3a24-4069-8051-54d3df57fd6b/mum+and+me+4.JPG Leading After Loss https://www.itstimecharity.co.uk/book-club daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f451c2c2-7690-4363-ad0f-c9ae8de7ed4a/tempImagehtZAYB.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f6a7cec8-2574-494d-8c4c-2cbe09011b86/Untitled+design-114.png https://www.itstimecharity.co.uk/how-to-support-a-partner daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1713539058419-9KZCC5LPYEQTHC6DZD9G/IMG_6730.jpg How to support a partner? https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731938056608-JXP38UVNZAOUCB1J9JXN/unsplash-image-PMxTK-bHZhs.jpg How to support a partner? https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1715158952934-NLTROHOYX95IHEM7FXIN/PHOTO-2024-05-07-10-40-06.jpg How to support a partner? https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731944301639-SE1R6XEERICRZMTE5NXE/image-asset.jpeg How to support a partner? https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731937001447-OPADXZ3AUVZKX4JLODDJ/unsplash-image-KNA71HEZAYg.jpg https://www.itstimecharity.co.uk/sudden-loss daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/75f27b0d-300d-4f76-8072-4ed9efef6f83/Untitled+design-120.png Sudden Loss https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1722262994797-XKFMBTV8U15ZC4RKCS4T/image.jpg Sudden Loss https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1635926635376-3A7N9I68INDZIP633B7H/90356543_2951017451625196_8638951653589909504_n.jpg Sudden Loss https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c4fc5464-28f6-48da-87bf-46fa713adf2c/E4.jpeg Sudden Loss https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1725893247330-QK3Z1JJ30GCJ2CWS4WO8/Untitled+design-100.png Sudden Loss https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1724750243684-6X0LQGY9KPV7LCRBDXUT/Nick+3.jpeg Sudden Loss https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/abd409ef-4a17-426c-a423-911c29086fa1/Screenshot+2025-01-14+at+10.35.24.png Sudden Loss https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7a779fb1-7412-4475-9b15-9521fbe2e080/IMG_2352.jpeg Sudden Loss https://www.itstimecharity.co.uk/illness-and-anticipatory-grief daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1731422371466-8EK6B3Y2B4W8BHDE83K9/IMG_1705.jpeg Illness and Anticipatory Grief https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1729676946907-KI5V6EUG1X1HS14KN8XC/Copy+of+Copy+of+Copy+of+Copy+of+This+journey+has+not+only+helped+me+honor+my+mom%E2%80%99s+memory+but+also+allowed+me+to+be+part+of+a+community+that+offers+hope+and+resilience+to+those+in+need.-2.png Illness and Anticipatory Grief https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1728912845293-01Z054EQ0O54H1IT0ZMX/4bb24908-39a7-4f8b-908b-7d8bae4ba45d.jpg Illness and Anticipatory Grief https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1724921260414-JII53IUKHRGIIRFM5EF4/Anita-2.png Illness and Anticipatory Grief https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1724750243684-6X0LQGY9KPV7LCRBDXUT/Nick+3.jpeg Illness and Anticipatory Grief https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1722449231824-D4O3RZWA4865U62VFZ1S/Untitled+design-80.png Illness and Anticipatory Grief https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1735915944117-4R5WEECX5GRJ1SLQ5DIU/image-asset.jpeg Illness and Anticipatory Grief https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/894fae91-8fe4-449e-9424-6252d6a23d20/IMG_1275.jpg Illness and Anticipatory Grief https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1712047632116-DYDBZ45W09Z5Y1MI2RRY/IMG_7088.jpeg Illness and Anticipatory Grief https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/565255ca-1f49-49da-b12c-fa27b2362b1b/Screenshot+2025-01-03+at+15.18.42.png Illness and Anticipatory Grief https://www.itstimecharity.co.uk/stories-from-students daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b15d6782-5d94-49f1-899f-003cf1f8d16a/Screenshot+2025-01-03+at+15.02.19.png Stories from students https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/68d4f3b5-c2fd-4690-b414-0f02edc8ec59/Screenshot+2025-01-03+at+15.03.41.png Stories from students https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7b9c5cca-f5ed-4ad9-a2c4-6a9ccd7d80d0/Screenshot+2025-01-03+at+15.06.38.png Stories from students https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1733302028669-PT811LHJMMKGGXUE34C4/image0-4.jpeg Stories from students https://www.itstimecharity.co.uk/relationships daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2b5019e0-3541-4ef1-8cc8-8bd1a2ae7d68/unsplash-image-Y_v1iQTaYbI.jpg Relationships https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e8c09654-5f82-422a-896f-2ee1c7956b8f/tempImageRwBRfe.jpg Relationships https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/565255ca-1f49-49da-b12c-fa27b2362b1b/Screenshot+2025-01-03+at+15.18.42.png Relationships https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1722931315213-TB7RAMJBWK6AADZAU5X1/Untitled+design-84.png Relationships https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e7715ee1-1bdd-498e-8b85-ecd0de0e813e/Screenshot+2025-01-03+at+15.27.46.png Relationships https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/98bd2698-34e3-46b8-964b-be95fcbb39a7/Screenshot+2025-01-03+at+15.28.53.png Relationships https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a4812170-7455-479a-94c5-997ebf0674d0/Screenshot+2025-01-03+at+15.29.53.png Relationships https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ba1260ac-4cbf-4b8d-be42-4082dccc30c0/Screenshot+2025-01-03+at+15.31.36.png Relationships https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1713539058419-9KZCC5LPYEQTHC6DZD9G/IMG_6730.jpg Relationships https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e7944d00-b562-4bb2-91ea-072fc9309101/Screenshot+2025-01-03+at+15.37.57.png Relationships https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f688eb9b-e19c-4315-8325-d11fe72d7a3e/Screenshot+2025-01-03+at+15.39.37.png Relationships https://www.itstimecharity.co.uk/reflections daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e8c09654-5f82-422a-896f-2ee1c7956b8f/tempImageRwBRfe.jpg Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1722931315213-TB7RAMJBWK6AADZAU5X1/Untitled+design-84.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1733302028669-PT811LHJMMKGGXUE34C4/image0-4.jpeg Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2080e4a1-48c1-40ea-8659-f28155abd063/Screenshot+2025-01-06+at+15.09.17.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ed74a414-a9d5-4d80-8d27-1c50a77d3d51/Screenshot+2025-01-06+at+15.11.07.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/145ae4e3-c3dd-44e9-b0bc-070a7cf16760/Screenshot+2025-01-06+at+15.11.59.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c87ef6a6-50ee-481f-971d-0e099039f9e4/Screenshot+2025-01-06+at+15.14.30.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/86f5e7f6-5d5e-42db-966a-9435c6a80331/Screenshot+2025-01-06+at+15.15.40.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/59d8acfd-c9e1-4290-8932-1492e00811a9/Screenshot+2025-01-06+at+15.17.02.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ee0fea41-7caf-4e95-89e6-a74f14c304f1/Screenshot+2025-01-06+at+15.19.06.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6c5b854d-4b96-476d-924e-4b918b70b82c/Screenshot+2025-01-06+at+15.20.11.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/bb091b0f-04bd-4ac7-bf4c-118b8191aeef/Screenshot+2025-01-06+at+15.23.37.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/312cd75e-7481-4e4a-baf5-b09248a99330/Screenshot+2025-01-06+at+15.21.43.jpg Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/bdd73cbf-a7ae-467d-99b6-4f7415833099/Screenshot+2025-01-07+at+10.16.02.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/11827d65-3a86-4e1f-b471-afdf405ce2d0/Screenshot+2025-01-07+at+10.17.56.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/137e4d46-7c3c-4299-b40e-20a3b2a590ea/Screenshot+2025-01-07+at+10.18.48.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a19a403e-e1f6-435e-9117-40ab08d5dc3e/Screenshot+2025-01-07+at+10.20.27.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6ae96998-1f84-40f4-83c1-63af5018b25e/Screenshot+2025-01-07+at+10.22.20.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b8cf5c6d-3b61-4b11-b94b-04753c9fb0bb/Screenshot+2025-01-07+at+10.23.31.png Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1736245598724-1SGISTYITS0DULMMZ2SH/unsplash-image-nbJyIC2tTZQ.jpg Reflections https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e6cd415f-bf78-418a-9074-71fd66570aea/Screenshot+2025-01-08+at+15.23.48.png Reflections https://www.itstimecharity.co.uk/mental-health daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1733302028669-PT811LHJMMKGGXUE34C4/image0-4.jpeg Mental Health https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/137e4d46-7c3c-4299-b40e-20a3b2a590ea/Screenshot+2025-01-07+at+10.18.48.png Mental Health https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c87ef6a6-50ee-481f-971d-0e099039f9e4/Screenshot+2025-01-06+at+15.14.30.png Mental Health https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/59d8acfd-c9e1-4290-8932-1492e00811a9/Screenshot+2025-01-06+at+15.17.02.png Mental Health https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/bdd73cbf-a7ae-467d-99b6-4f7415833099/Screenshot+2025-01-07+at+10.16.02.png Mental Health https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/11827d65-3a86-4e1f-b471-afdf405ce2d0/Screenshot+2025-01-07+at+10.17.56.png Mental Health https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/18effa19-752a-4c3c-8933-a17b52b4b45e/Screenshot+2025-01-07+at+10.30.05.png Mental Health https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4f4ba8e9-c062-45cc-8d53-34b5c9eb4f2d/Screenshot+2025-01-07+at+10.31.21.png Mental Health https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4705d689-1e9b-4bf0-8c24-0ec73f2c4f6b/Screenshot+2025-01-07+at+10.33.40.png Mental Health https://www.itstimecharity.co.uk/significant-days daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/61a465c6-1174-413b-baa7-39a08a6c3707/Screenshot+2025-01-07+at+10.39.29.png Significant Days https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a6297d25-f3bc-49e3-836a-9a85d7938a68/Screenshot+2025-01-07+at+10.41.44.png Significant Days https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b0e3d15f-8987-426a-a60c-7feb66de8fbe/Screenshot+2025-01-07+at+10.42.47.png Significant Days https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/86f5e7f6-5d5e-42db-966a-9435c6a80331/Screenshot+2025-01-06+at+15.15.40.png Significant Days https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1735912253168-TKNTF5WVXLOBEU9CUBEI/dclassic%2B2021-05-10%2B092154.402.jpg Significant Days https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e3efab1f-d10d-4e8a-a813-7d54019193a6/Screenshot+2025-01-07+at+10.46.38.png Significant Days https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/94f27b4f-1a48-44c7-bdef-2e7c9175cc35/Screenshot+2025-01-06+at+15.09.17.png Significant Days https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/86350293-0347-4107-a27d-003d2d9a01a0/Screenshot+2025-01-07+at+10.49.03.png Significant Days https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/47eb6af3-686d-4020-9b99-4267f6bde04a/Screenshot+2025-01-07+at+10.51.23.png Significant Days https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f9acfa68-64cb-4de8-8f4e-fe4c69db5b6e/Screenshot+2025-02-03+at+08.19.47.png Significant Days https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4c1cc327-e0eb-44fc-8c20-b6f685113f68/Untitled+design.png Significant Days https://www.itstimecharity.co.uk/media-books daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1f8db9c8-2e7a-4036-9730-31344fe63730/Screenshot+2025-01-07+at+10.57.59.png Media & Books https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2206a827-acdb-4a16-9bca-c668f8bff309/Screenshot+2025-01-07+at+10.59.10.png Media & Books https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/968b2e5a-8fa3-4c5e-8726-9f9116dad05d/Screenshot+2025-01-07+at+11.01.06.png Media & Books https://www.itstimecharity.co.uk/your-stories daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/bfb63f22-4699-4d29-962d-bf12de160390/Screenshot+2025-01-07+at+11.16.44.png Your Stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/df3910cb-bba8-45b5-8f6c-19884602ee78/Screenshot+2025-01-07+at+11.18.07.png Your Stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/07f1eaa4-b7b7-4488-aa5b-4675d00dc4cd/Screenshot+2025-01-07+at+11.19.22.png Your Stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f63a2520-030f-4d3a-988d-1f4371ed1fc5/Screenshot+2025-01-07+at+11.20.16.png Your Stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a04eef6f-02ce-4484-8f3d-e36825068875/Screenshot+2025-01-07+at+11.22.02.png Your Stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/1d9bce63-8dfb-4af3-b254-281ae684f668/Screenshot+2025-01-07+at+11.22.24.png Your Stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/78dac20a-1e45-4a13-b214-ae6ce8d3d9df/Screenshot+2025-01-07+at+11.23.27.png Your Stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5eff1750-2f6c-4abb-963e-318f62c041a9/Screenshot+2025-01-07+at+11.33.29.png Your Stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4f5530eb-7829-467c-b912-628e16179feb/Screenshot+2025-01-07+at+11.34.35.png Your Stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8340174f-87c9-44c9-af8d-8a797543e51d/Screenshot+2025-01-07+at+11.35.43.png Your Stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ad4ed3bd-ddea-4646-85d8-cd743af4bf55/Screenshot+2025-01-14+at+10.35.24.png Your Stories https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7a779fb1-7412-4475-9b15-9521fbe2e080/IMG_2352.jpeg Your Stories https://www.itstimecharity.co.uk/peer-support-groups daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e528bbae-5c51-4220-b59f-a68b09f68436/2.png Peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/69f346d4-95dc-49b7-bf80-e770403470d3/7.png Peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/18cb300b-ed85-464c-9f2f-1cf0e9cedb9c/6.png Peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/537e06c6-34e0-4552-9dac-64b1a41186af/5.png Peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/77f917bd-c08f-4680-aa76-da8ec0dfc9e7/b71e13e8-803d-4d96-9f96-47590db24c53.JPG Peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d2813f2c-8f28-449b-95af-b54eb2c08810/1.png Peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/35a2a226-a0de-450a-baef-4347e5312cc1/1+2.PNG Peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/e13c8c2c-7c7c-47f9-aba1-004d8c8bd5c7/3.png Peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a148da2d-9fa3-46f0-a5ba-c0cf3cb4f82c/a15af13c-f054-4336-bcd1-c4d02eeb440b.JPG Peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b33ba97e-c893-4f9c-9260-b8bc6bacc6bc/4.png Peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6f6d4d4f-2e47-43de-aff5-607bd31fe2fc/b007c4d4-a563-400e-a8f2-ec848d696505.JPG Peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9c22c54c-f71c-4223-b3b4-eaff189149f5/8cd1e076-7331-4a7c-aa2d-67299388387a+2.jpg https://www.itstimecharity.co.uk/cheer-station daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ee569bd5-369c-4994-917c-e5d7b90ec68e/Copy+of+Real+stories.png https://www.itstimecharity.co.uk/peer-support-meet-ups daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2cecb341-b13b-4199-a6b1-1953108a1500/1.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/59942faf-be82-4e13-9373-0c37c253f165/2.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/25e379b3-d454-4a3b-a1b4-947e3d43f091/13.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/306e7c89-0b3c-4a8d-ba37-98cda0da2da0/6.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/15cef3a0-657d-411c-a444-e7a5df6c8a30/3.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/37a7b7a2-0503-491c-9aeb-05d0fcd31d7b/12.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/fb2011ea-15a3-4327-97e6-f354706dd576/4.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d8f61520-fad0-4e56-8e31-eace205365a9/5.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0a9d797f-6736-4ba9-bd8e-2e7bc5f20065/7.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4065fb31-5e5e-45d4-974a-b7db00028097/8.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/a3b849e2-4680-4fa1-9583-393d45584156/9.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c3dd629e-8819-408c-90cf-062d9adbaacc/10.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8989bb5b-7ec0-4ae4-9a0c-e4d8699ed0f3/11.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/ac2ceb73-e461-4084-9d54-53af194b01a9/14.png In person peer support groups https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/f775f2c6-fd4e-4eca-b9c0-0fdabda1bf73/15.png In person peer support groups https://www.itstimecharity.co.uk/london-marathon-sign-up daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/8d89ccb7-8f82-4231-ba2e-db5d82739530/Screenshot+2024-04-18+at+15.03.40.png https://www.itstimecharity.co.uk/manchester-marathon-sign-up daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2cb9e4aa-1581-48ba-86ab-ca2aacab19ed/Manchester_Marathon_Previews-22.jpeg https://www.itstimecharity.co.uk/llhm-sign-up daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5bfe9afa-aac1-4917-ba22-37fc0490c099/IMG_0190.jpg https://www.itstimecharity.co.uk/gnr daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/3f68b120-5588-47b3-8b5b-fd20f0003e57/GREAT_NORTH_RUN_2023_96.jpeg https://www.itstimecharity.co.uk/brighton-marathon daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/cfb46303-9b52-4c66-92e0-cb2798a6160f/IMG_0190+2.jpg https://www.itstimecharity.co.uk/hackney-half daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/cfb46303-9b52-4c66-92e0-cb2798a6160f/IMG_0190+2.jpg https://www.itstimecharity.co.uk/manchester-half daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/cfb46303-9b52-4c66-92e0-cb2798a6160f/IMG_0190+2.jpg https://www.itstimecharity.co.uk/royal-parks-half daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/cfb46303-9b52-4c66-92e0-cb2798a6160f/IMG_0190+2.jpg https://www.itstimecharity.co.uk/runners-stories daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/93c83e1d-1d3d-423b-9bfe-94b2bc1bf1b3/Untitled+design-13.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/b8a1ee2f-0218-42ab-8354-7792de56abda/image0.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/6abe7b7a-8809-4fd6-832e-0d010f170b1f/image0-3.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/d128bc89-3251-430d-a168-dcc890245892/IMG_2080.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/7eaa1fea-083d-4272-9b6b-fa0cac3db8ae/image2.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/16bce8fa-84a4-4588-98ad-faa1f1660010/image1.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/0b832c9e-be3f-45fc-a9f8-b68995b965b1/1000011304.jpg https://www.itstimecharity.co.uk/donate daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Donate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Donate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Donate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Donate https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/c77e9c1f-a19b-4cb6-bdaf-9ce3f844b310/Untitled+design-22.png https://www.itstimecharity.co.uk/other-events daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/55070ab5-f92e-470a-a5dc-4a963f0ab91a/16208017-ACF5-4C94-8172-355C697978A7.png https://www.itstimecharity.co.uk/use-your-ballot daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/964a26c6-0d12-46dc-9bbe-f4ad50c25a21/tempImageIkQr4j.jpg https://www.itstimecharity.co.uk/ambassadors daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/4d266dca-f5d5-4a47-9475-e0c185b1f3d6/IMG_9275.jpg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/9911d783-9d77-4f65-a5ea-83ea2b747bab/IMG_4835.JPG https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/2f23ad8e-1578-48c2-bb7e-d9fbfeee0626/rk+headshot.png https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/5ca24d25-24cd-46e7-8538-ef790659e8ea/IMG_7002.jpeg https://images.squarespace-cdn.com/content/v1/609d77fb382db07ae5593a6b/aa73360f-8947-4826-9de9-05453dae211c/IMG_2831.jpeg